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1
12 ounce pork tenderloin
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Nonstick spray coating
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1
tablespoon olive oil
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2
medium onions, sliced and separated into rings
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1
tablespoon brown sugar
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1/3
cup water
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3
tablespoons balsamic vinegar or white wine vinegar
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2
teaspoons cornstarch
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1/4
teaspoon salt
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1/4
teaspoon pepper
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2
tablespoons snipped parsley
1. Trim any fat from pork. Cut pork crosswise into 1/2-inch-thick slices. Spray a large nonstick skillet with nonstick coating. Preheat skillet over medium-high heat. Cook half of the pork in the hot skillet for 3-1/2 to 4 minutes or until pork is slightly pink in the center and the juices run clear, turning once. Remove pork from skillet; keep warm. Repeat with remaining pork.
2. Carefully add oil to skillet; add the onions. Cook, covered, over medium-low heat for 13 to 15 minutes or until onions are tender. Uncover; stir in the brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes or until onions are golden.
3. Meanwhile, in a small bowl stir together water, vinegar, cornstarch, salt, and pepper; carefully stir into onion mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Return pork to skillet; heat through.
4. To serve, transfer the pork and onion mixture to a serving platter. Sprinkle with parsley. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 179,
- Protein (gm) 19,
- Carbohydrate (gm) 10,
- Fat, total (gm) 7,
- Cholesterol (mg) 60,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 49,
- Vitamin C (mg) 6,
- Sodium (mg) 182,
- Calcium (DV %) 10,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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