Onion-Glazed Pork



Makes: 4 servings
Start to Finish: 35 mins
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Onion-Glazed Pork
Ingredients
  • 1
    12 ounce pork tenderloin
  • Nonstick spray coating
  • 1
    tablespoon olive oil
  • 2
    medium onions, sliced and separated into rings
  • 1
    tablespoon brown sugar
  • 1/3
    cup water
  • 3
    tablespoons balsamic vinegar or white wine vinegar
  • 2
    teaspoons cornstarch
  • 1/4
    teaspoon salt
  • 1/4
    teaspoon pepper
  • 2
    tablespoons snipped parsley
Directions

1. Trim any fat from pork. Cut pork crosswise into 1/2-inch-thick slices. Spray a large nonstick skillet with nonstick coating. Preheat skillet over medium-high heat. Cook half of the pork in the hot skillet for 3-1/2 to 4 minutes or until pork is slightly pink in the center and the juices run clear, turning once. Remove pork from skillet; keep warm. Repeat with remaining pork.

2. Carefully add oil to skillet; add the onions. Cook, covered, over medium-low heat for 13 to 15 minutes or until onions are tender. Uncover; stir in the brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes or until onions are golden.

3. Meanwhile, in a small bowl stir together water, vinegar, cornstarch, salt, and pepper; carefully stir into onion mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Return pork to skillet; heat through.

4. To serve, transfer the pork and onion mixture to a serving platter. Sprinkle with parsley. Makes 4 servings.

Nutrition Facts (Onion-Glazed Pork)
  • Servings Per Recipe 4,
  • Calories 179,
  • Protein (gm) 19,
  • Carbohydrate (gm) 10,
  • Fat, total (gm) 7,
  • Cholesterol (mg) 60,
  • Saturated fat (gm) 2,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 49,
  • Vitamin C (mg) 6,
  • Sodium (mg) 182,
  • Calcium (DV %) 10,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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