Mu Shu-Style Pork Roll-Ups
10-inch flour tortillas
teaspoon toasted sesame oil
ounces lean boneless pork, cut into strips
cups loose-pack frozen stir-fry vegetables (any combination)
cup bottled plum or hoisin sauce
- Preheat oven to 350 degree F. Wrap tortillas tightly in foil. Heat in preheated oven for 10 minutes to soften. (Or wrap tortillas in white, microwave-safe paper towels; microwave on high [100 percent] power for 15 to 30 seconds or until tortillas are softened.)
- Meanwhile, in a large skillet heat sesame oil over medium-high heat. Add pork strips; stir-fry for 2 to 3 minutes or until done Add stir-fry vegetables. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.
- Spread each tortilla with 1 tablespoon of the plum or hoisin sauce; place a quarter of the meat mixture just below the center of each tortilla. Fold the bottom edge of each tortilla up and over the filling. Fold in the sides until they meet; roll up over the filling. Makes 4 servings.
Nutrition Facts(Mu Shu-Style Pork Roll-Ups)
- Per serving:
- 302 kcal cal.,
- 8 g fat
- (2 g sat. fat,
- 53 mg chol.,
- 311 mg sodium,
- 34 g carb.,
- 2 g fiber,
- 22 g pro.
- Percent Daily Values are based on a 2,000 calorie diet