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Mole-Style Pork Chili
Ingredients
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12
ounces boneless pork sirloin chops or pork shoulder steaks, cut 1/2 inch thick
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2
tablespoons olive oil or vegetable oil
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1/2
cup chopped onion (1 medium)
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2
cloves garlic, minced
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2
14 1/2 ounce can stewed tomatoes, undrained
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8
ounces butternut squash, peeled and cut into 1/2-inch cubes (about 1-1/2 cups)
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1
15 ounce can red kidney beans, rinsed and drained
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1
15 ounce can black beans, rinsed and drained
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1
cup frozen whole kernel corn
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1
cup water
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1
tablespoon chili powder
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1
tablespoon grated unsweetened chocolate
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1/2
teaspoon ground cumin
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1/4
teaspoon ground cinnamon
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1/4
teaspoon dried oregano, crushed
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Herb-flavor or plain flour tortillas (optional)
Directions
Trim fat from meat. Cut meat into 1/2-inch cubes. In a 4- to 5-quart Dutch oven, heat oil over medium heat. Add meat, onion, and garlic; cook until meat is brown, stirring occasionally. Stir in undrained tomatoes, squash, kidney beans, black beans, corn, the water, chili powder, chocolate, cumin, cinnamon, and oregano. Bring to boiling; reduce heat. Cover and simmer about 30 minutes or until squash and pork are tender, stirring occasionally. If desired, serve with tortillas. Makes 6 servings.
Nutrition Facts
(Mole-Style Pork Chili)
- Servings Per Recipe 6,
- Calories 289,
- Protein (gm) 20,
- Carbohydrate (gm) 41,
- Fat, total (gm) 9,
- Cholesterol (mg) 23,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 11,
- Vitamin A (IU) 1992,
- Vitamin C (mg) 34,
- Sodium (mg) 678,
- Calcium (DV %) 101,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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A nice mole chili, hearty and just a little bit sweet - a nice change from the typical spicy chili.
1/8/2011 11:23:12 AM Report Abuse