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Mock Pork Sausage
Ingredients
- 12 ounces lean ground turkey
- 3 ounces ground pork
- 1 teaspoon dried sage
- 1/2 teaspoon cumin seed, lightly toasted
- 1/2 teaspoon garlic powder*
- 1/2 teaspoon onion powder*
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried tarragon
- Nonstick olive oil spray
Directions
1. Combine all of the ingredients except olive oil spray in a large bowl. Form the mixture into six 3-to-4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with nonstick spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, or until cooked through. Serve hot.
From the Test Kitchen*
- You can substitute 4 fresh minced garlic cloves and 1/3 cup finely diced yellow onion for the garlic and onion powders.
Nutrition Facts
(Mock Pork Sausage)
- Servings Per Recipe 6,
- cal. (kcal) 126,
- Fat, total (g) 8,
- chol. (mg) 55,
- sat. fat (g) 2,
- carb. (g) 1,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- pro. (g) 12,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 62,
- Potassium (mg) 187,
- calcium (mg) 20,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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