6 inch flour tortilla
cup shredded Monterey Jack cheese (2 ounces)
ounces bulk pork sausage
tablespoon chopped green sweet pepper
cup milk, light cream or half-and-half
Fresh cilantro (optional)
- Starting with a cold skillet, heat tortilla about 45 seconds or until warm, turning once. Place tortilla into a greased 15-ounce casserole. Top with 1/4 cup of the cheese.
- In same skillet cook sausage and green pepper until sausage is cooked and green pepper is crisp-tender; drain well. Spoon over tortilla and cheese in casserole.
- In a small bowl combine egg, milk or cream, and salt. Mix well. Pour egg mixture into casserole. Top with remaining cheese. Bake in a 350 degree F oven for 30 to 35 minutes or until firm. Serve with salsa and cilantro, if desired. Makes 1 serving.
Nutrition Facts(Mexican Quiche)
- Per serving:
- 622 kcal cal.,
- 44 g fat
- (21 g sat. fat,
- 324 mg chol.,
- 1231 mg sodium,
- 15 g carb.,
- 1 g fiber,
- 36 g pro.
- Percent Daily Values are based on a 2,000 calorie diet