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Medallions of Pork with Apples
Start to Finish: 15 minutes
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Ingredients
- 1 1-pound pork tenderloin
- 2 cloves garlic, minced
- 2 tablespoons olive oil or butter
- 1 20-ounce can sliced apples, drained
- 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
Directions
1. Cut tenderloin crosswise into 1/2-inch slices. In a 12-inch skillet cook garlic in oil over medium-high heat for 15 seconds. Carefully place the pork slices in the hot oil. Cook for 2 minutes on each side or until browned and no longer pink in center.
2. Add drained apples and thyme to skillet. Cover and cook for 1 minute or until apples are heated through.
3. Makes 4 servings
Nutrition Facts
- Calories 292,
- Total Fat (g) 11,
- Saturated Fat (g) 2,
- Monounsaturated Fat (g) 7,
- Polyunsaturated Fat (g) 1,
- Cholesterol (mg) 73,
- Sodium (mg) 61,
- Carbohydrate (g) 24,
- Total Sugar (g) 0,
- Fiber (g) 2,
- Protein (g) 24,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 4,
- Calcium (DV%) 2,
- Iron (DV%) 10,
- Fruit (d.e.) 1,
- Other Carbohydrates (d.e.) .5,
- Lean Meat (d.e.) 3,
- Fat (d.e.) 1.5,
- Percent Daily Values are based on a 2,000 calorie diet
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