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Maple-Thyme Pork Chops
Ingredients
- 4 boneless pork loin chops, about 3/4 inch thick (about 1-1/4 pounds total)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon canola oil
- 2 tablespoons finely chopped shallot
- 2 tablespoons chopped pecans, toasted
- 2 tablespoons maple-flavored syrup
- 1 tablespoon melted butter
- 1 tablespoon snipped fresh thyme
Directions
1. Sprinkle chops with salt and ground black pepper. In a very large skillet heat oil over medium-high heat. Add shallot; cook and stir for 1 minute. Add chops; cook for 9 to 13 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time.
2. Meanwhile, in a small bowl combine pecans, syrup, butter, and thyme. Place cooked pork chops onto 4 dinner plates. Top with syrup mixture.
From the Test KitchenMoney-Saving Tip:
- Switch out the 2 tablespoons shallot for 1/4 cup chopped onion.
Nutrition Facts
(Maple-Thyme Pork Chops)
- Servings Per Recipe 4,
- cal. (kcal) 290,
- Fat, total (g) 14,
- chol. (mg) 101,
- sat. fat (g) 4,
- carb. (g) 9,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 2,
- sugar (g) 4,
- pro. (g) 32,
- vit. A (IU) 194,
- vit. C (mg) 1,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 12,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 242,
- Potassium (mg) 586,
- calcium (mg) 20,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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