search
recipes site
most popular
Sponsors: Top Brands
share

Low-Cal On-The-Fly Stir-Fry

Rated :  Not yet rated
Makes: 4 servings
Start to Finish: 20 minutes
 
add to shopping list

Ingredients

  • 1  tablespoon cooking oil
  • 8  ounces skinless, boneless pork loin or chicken breast, cut into thin strips
  • 2  medium carrots, thinly bias-sliced
  • 1-1/2  cups small broccoli florets
  • 2  cloves minced garlic
  • 2  green onions, bias sliced
  • 3  tablespoons chopped honey-roasted peanuts
  • 1  tablespoon grated fresh ginger
  • 1  tablespoon reduced-sodium soy sauce
  • 1  teaspoon toasted sesame oil
  • 1/4  to 1/2 teaspoon crushed red pepper
  • 1/4  cup bottled plum sauce
  • 1/4  cup water
  • 2  cups hot cooked rice

Directions

1. Pour cooking oil into a wok or large skillet. Preheat over medium-high heat. Add pork or chicken, carrots, broccoli, and garlic; cook and stir for 3 minutes. Add green onion, peanuts, ginger, soy sauce, sesame oil, and crushed red pepper. Cook and stir for 2 minutes more. Stir in plum sauce and water; heat through. Serve over rice. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 308,
  • Total Fat (g) 10,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 37,
  • Sodium (mg) 297,
  • Carbohydrate (g) 39,
  • Fiber (g) 3,
  • Protein (g) 17,
  • Vitamin C (DV%) 52,
  • Calcium (DV%) 6,
  • Iron (DV%) 15,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
1966984597

Add your review

Send to Facebook
 

my recipe box

you've saved 9 recipes

open my recipe box
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The c...

Start with delicious asparagus, then build a b...

Turn a plain-Jane store-bought curtain into someth...

Top Tools BHG Screensavers - dogs

BHG Screensavers

Try our FREE screensavers for any occasion!

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap recipes with your friends
Powered by MixingBowl.com
Chicken Tonight!
268 Members
I Love Casseroles
147 Members
Best Ever!
847 Members
Passion for Pie
191 Members
Bar Cookie Extravaganza
166 Members
See More Recipe Groups

 

 
 
By using this site, you agree to our Terms of Service.