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Low-Cal On-The-Fly Stir-Fry

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1.0 by 1 people
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  • Makes: 4 servings
  • Start to Finish: 20 mins

Low-Cal On-The-Fly Stir-Fry

1.0 by 1 people
614 views
Rate me!
  • Makes: 4 servings
  • Start to Finish: 20 mins

Directions

  1. Pour cooking oil into a wok or large skillet. Preheat over medium-high heat. Add pork or chicken, carrots, broccoli, and garlic; cook and stir for 3 minutes. Add green onion, peanuts, ginger, soy sauce, sesame oil, and crushed red pepper. Cook and stir for 2 minutes more. Stir in plum sauce and water; heat through. Serve over rice. Makes 4 servings.

Nutrition Facts (Low-Cal On-The-Fly Stir-Fry)

  • Per serving:
  • 308 kcal cal.,
  • 10 g fat
  • (2 g sat. fat,
  • 37 mg chol.,
  • 297 mg sodium,
  • 39 g carb.,
  • 3 g fiber,
  • 17 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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