Makes: 4 servings
Start to Finish: 20 minutes
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Ingredients
- 1 tablespoon cooking oil
- 8 ounces skinless, boneless pork loin or chicken breast, cut into thin strips
- 2 medium carrots, thinly bias-sliced
- 1-1/2 cups small broccoli florets
- 2 cloves minced garlic
- 2 green onions, bias sliced
- 3 tablespoons chopped honey-roasted peanuts
- 1 tablespoon grated fresh ginger
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 1/4 to 1/2 teaspoon crushed red pepper
- 1/4 cup bottled plum sauce
- 1/4 cup water
- 2 cups hot cooked rice
Directions
1. Pour cooking oil into a wok or large skillet. Preheat over medium-high heat. Add pork or chicken, carrots, broccoli, and garlic; cook and stir for 3 minutes. Add green onion, peanuts, ginger, soy sauce, sesame oil, and crushed red pepper. Cook and stir for 2 minutes more. Stir in plum sauce and water; heat through. Serve over rice. Makes 4 servings.
Nutrition Facts
- Servings Per Recipe 4 servings
- Calories 308,
- Total Fat (g) 10,
- Saturated Fat (g) 2,
- Cholesterol (mg) 37,
- Sodium (mg) 297,
- Carbohydrate (g) 39,
- Fiber (g) 3,
- Protein (g) 17,
- Vitamin C (DV%) 52,
- Calcium (DV%) 6,
- Iron (DV%) 15,
- Percent Daily Values are based on a 2,000 calorie diet
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