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Low-Cal On-The-Fly Stir-Fry
Ingredients
-
1
tablespoon cooking oil
-
8
ounces skinless, boneless pork loin or chicken breast, cut into thin strips
-
2
medium carrots, thinly bias-sliced
-
1 1/2
cups small broccoli florets
-
2
cloves minced garlic
-
2
green onions, bias sliced
-
3
tablespoons chopped honey-roasted peanuts
-
1
tablespoon grated fresh ginger
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1
tablespoon reduced-sodium soy sauce
-
1
teaspoon toasted sesame oil
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1/4
- 1/2
teaspoon crushed red pepper
-
1/4
cup bottled plum sauce
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1/4
cup water
-
2
cups hot cooked rice
Directions
Pour cooking oil into a wok or large skillet. Preheat over medium-high heat. Add pork or chicken, carrots, broccoli, and garlic; cook and stir for 3 minutes. Add green onion, peanuts, ginger, soy sauce, sesame oil, and crushed red pepper. Cook and stir for 2 minutes more. Stir in plum sauce and water; heat through. Serve over rice. Makes 4 servings.
Nutrition Facts
(Low-Cal On-The-Fly Stir-Fry)
- Servings Per Recipe 4,
- Calories 308,
- Protein (gm) 17,
- Carbohydrate (gm) 39,
- Fat, total (gm) 10,
- Cholesterol (mg) 37,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 8066,
- Vitamin C (mg) 31,
- Sodium (mg) 297,
- Calcium (DV %) 61,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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