Lentil-Ham Soup

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29 users rated this recipe an average rating of 4.0
  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 7 hrs to 8 hrs (low) or 3.5-4 hours (high)
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Lentil-Ham Soup
Ingredients
3
cups reduced-sodium chicken broth
3
cups water
1
medium onion, cut into thin wedges
1 1/2
cups chopped celery (3 stalks)
1 1/2
cups thinly sliced carrot (3 medium)
1
cup brown lentils, rinsed and drained
6
ounces cooked ham, diced
1 1/2
teaspoons dried thyme, crushed
3
cups shredded fresh spinach
1
ounce Parmesan cheese, shaved
Directions
  1. In a 4- to 5-quart slow cooker, combine broth, the water, onion, celery, carrot, lentils, ham, and thyme.
  2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
  3. Stir in spinach. Ladle into bowls. Top each serving with Parmesan cheese. Makes 6 servings.
Nutrition Facts (Lentil-Ham Soup)
    Per serving:
  • 186 kcal cal.,
  • 2 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 14 mg chol.,
  • 849 mg sodium,
  • 26 g carb.,
  • 12 g fiber,
  • 4 g sugar,
  • 17 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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