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Lemon-and-Herb-Rubbed Pork Chops
Ingredients
-
1 1/2
teaspoons finely shredded lemon peel
-
1
teaspoon dried rosemary, crushed
-
1/2
teaspoon salt
-
1/2
teaspoon dried sage, crushed
-
1/2
teaspoon black pepper
-
8
cloves garlic, minced
-
4
pork loin chops, cut 1-1/4 inches thick
Directions
1. For rub, in a small bowl combine lemon peel, rosemary, salt, sage, pepper, and garlic. Trim fat from chops. Sprinkle rub evenly over both sides of chops; rub in with your fingers.
2. For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place chops on grill rack over pan. Cover; grill for 35 to 40 minutes or until chops are slightly pink in center and juices run clear (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.) Makes 4 chops.
Nutrition Facts
(Lemon-and-Herb-Rubbed Pork Chops)
- Servings Per Recipe 4,
- Calories 292,
- Protein (gm) 43,
- Carbohydrate (gm) 3,
- Fat, total (gm) 10,
- Cholesterol (mg) 105,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 49,
- Vitamin C (mg) 4,
- Sodium (mg) 371,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Very Lean Meat () 6,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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