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Lemon-and-Herb-Rubbed Pork Chops

The rub is just moist enough to cling to the chops easily. The recipe makes exactly the right amount for four thick chops.

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  • Makes: 4 servings
  • Serving Size: 1 chop
  • Prep: 15 mins
  • Grill: 35 mins

Lemon-and-Herb-Rubbed Pork Chops

Ingredients

Directions

  1. For rub, in a small bowl combine lemon peel, rosemary, salt, sage, pepper, and garlic. Trim fat from chops. Sprinkle rub evenly over both sides of chops; rub in with your fingers.
  2. For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place chops on grill rack over pan. Cover; grill for 35 to 40 minutes or until chops are slightly pink in center and juices run clear (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.) Makes 4 chops.

Nutrition Facts (Lemon-and-Herb-Rubbed Pork Chops)

    Per serving:
  • 292 kcal cal.,
  • 10 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 105 mg chol.,
  • 371 mg sodium,
  • 3 g carb.,
  • 1 g fiber,
  • 43 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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