Lemon-and-Herb-Rubbed Pork Chops
teaspoons finely shredded lemon peel
teaspoon dried rosemary, crushed
teaspoon dried sage, crushed
teaspoon black pepper
cloves garlic, minced
pork loin chops, cut 1-1/4 inches thick
- For rub, in a small bowl combine lemon peel, rosemary, salt, sage, pepper, and garlic. Trim fat from chops. Sprinkle rub evenly over both sides of chops; rub in with your fingers.
- For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place chops on grill rack over pan. Cover; grill for 35 to 40 minutes or until chops are slightly pink in center and juices run clear (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.) Makes 4 chops.
Nutrition Facts(Lemon-and-Herb-Rubbed Pork Chops)
- Per serving:
- 292 kcal cal.,
- 10 g fat
- (4 g sat. fat,
- 1 g polyunsaturated fat,
- 5 g monounsatured fat),
- 105 mg chol.,
- 371 mg sodium,
- 3 g carb.,
- 1 g fiber,
- 43 g pro.
- Percent Daily Values are based on a 2,000 calorie diet