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Jamaican Pork with Melon
Ingredients
-
1 1/2
pounds boneless pork tenderloin, cut into 1-1/2-inch cubes
-
2
red onions, quartered lengthwise
-
2
tablespoons roasted peanut oil or peanut oil
-
4
teaspoons Jamaican jerk seasoning
-
1/4
of a small honeydew melon, cut into 2-inch cubes
-
1/2
of a small cantaloupe, cut into 2-inch cubes
-
1
tablespoon honey
Directions
1. Toss pork cubes and onion with oil and jerk seasoning in a medium mixing bowl until evenly coated. Thread eight 12-inch skewers alternately with pork, onion, honeydew, and cantaloupe pieces.
2. Place pork skewers on the lightly oiled of the grill directly over medium heat. Grill for 18 to 24 minutes or until pork is cooked through and no pink remains. Remove from grill; brush with honey. Makes 4 servings.
Nutrition Facts
(Jamaican Pork with Melon)
- Servings Per Recipe 4,
- Calories 321,
- Protein (gm) 37,
- Carbohydrate (gm) 16,
- Fat, total (gm) 12,
- Cholesterol (mg) 110,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 1895,
- Vitamin C (mg) 39,
- Sodium (mg) 379,
- Calcium (DV %) 20,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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