search
recipes site
most popular
Sponsors: Top Brands
share

Jamaican Pork with Melon

Rated :  Not yet rated
Makes: 4 servings
Prep: 15 minutes
Grill: 18 minutes
 
add to shopping list
Jamaican Pork with Melon

Ingredients

  • 1-1/2  pound boneless pork tenderloin, cut into 1-1/2-inch cubes
  • 2  small red onions, quartered lengthwise
  • 2  tablespoons roasted peanut oil or peanut oil
  • 4  teaspoons Jamaican jerk seasoning
  • 1/4  of a small honeydew melon, cut into 2-inch cubes
  • 1/2  of a small cantaloupe, cut into 2-inch cubes
  • 1  tablespoon honey

Directions

1. Toss pork cubes and onion with oil and jerk seasoning in a medium mixing bowl until evenly coated. Thread eight 12-inch skewers alternately with pork, onion, honeydew, and cantaloupe pieces.

2. Place pork skewers on the lightly oiled of the grill directly over medium heat. Grill for 18 to 24 minutes or until pork is cooked through and no pink remains. Remove from grill; brush with honey. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 321,
  • Total Fat (g) 12,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 110,
  • Sodium (mg) 379,
  • Carbohydrate (g) 16,
  • Fiber (g) 1,
  • Protein (g) 37,
  • Vitamin C (DV%) 66,
  • Calcium (DV%) 2,
  • Iron (DV%) 13,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
1966984597

Add your review

Send to Facebook
 

my recipe box

you've saved 9 recipes

open my recipe box
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The c...

Start with delicious asparagus, then build a b...

Turn a plain-Jane store-bought curtain into someth...

Red Kitchen

Decorating

See how easy and cost-efficient home improvement can be through painting. Try our FREE and easy tool now!

Try It Now!

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap recipes with your friends
Powered by MixingBowl.com
Chicken Tonight!
268 Members
I Love Casseroles
147 Members
Best Ever!
848 Members
Passion for Pie
191 Members
Bar Cookie Extravaganza
166 Members
See More Recipe Groups

 

 
 
By using this site, you agree to our Terms of Service.