Jamaican Pork with Melon
pounds boneless pork tenderloin, cut into 1-1/2-inch cubes
red onions, quartered lengthwise
tablespoons roasted peanut oil or peanut oil
teaspoons Jamaican jerk seasoning
of a small honeydew melon, cut into 2-inch cubes
of a small cantaloupe, cut into 2-inch cubes
- Toss pork cubes and onion with oil and jerk seasoning in a medium mixing bowl until evenly coated. Thread eight 12-inch skewers alternately with pork, onion, honeydew, and cantaloupe pieces.
- Place pork skewers on the lightly oiled of the grill directly over medium heat. Grill for 18 to 24 minutes or until pork is cooked through and no pink remains. Remove from grill; brush with honey. Makes 4 servings.
Nutrition Facts(Jamaican Pork with Melon)
- Per serving:
- 321 kcal cal.,
- 12 g fat
- (3 g sat. fat,
- 110 mg chol.,
- 379 mg sodium,
- 16 g carb.,
- 1 g fiber,
- 37 g pro.
- Percent Daily Values are based on a 2,000 calorie diet