Jamaican Pork Stir-Fry

Jamaican jerk seasoning added to pork and vegetables brings a touch of the Caribbean to your table. Prepare this low-fat recipe in less than 30 minutes.

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cups stir-fry + 1/2 cup rice
  • Start to Finish: 20 mins
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Jamaican Pork Stir-Fry
Ingredients
2
tablespoons cooking oil
1
16 ounce package frozen stir-fry vegetables (carrots, snow peas, mushrooms, and onions)
12
ounces pork strips for stir frying
2
teaspoons Jamaican jerk seasoning
3/4
cup bottled plum sauce
2
cups hot cooked rice or pasta
Directions
  1. In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok.
  2. Toss pork strips with Jamaican jerk seasoning; add the pork strips to the wok. (Add more oil if necessary.) Cook and stir for 2 to 5 minutes or until pork is no longer pink.
  3. Add the plum sauce to the wok. Return vegetables to the wok. Gently toss all ingredients together to coat. Heat through. Serve over rice. Sprinkle with peanuts.
  4. Makes 4 servings
Nutrition Facts (Jamaican Pork Stir-Fry)
    Per serving:
  • 445 kcal cal.,
  • 14 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 46 mg chol.,
  • 804 mg sodium,
  • 54 g carb.,
  • 3 g fiber,
  • 20 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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