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Jamaican Pork Stir-Fry
Ingredients
-
2
tablespoons cooking oil
-
1
16 ounce package frozen stir-fry vegetables (carrots, snow peas, mushrooms, and onions)
-
12
ounces pork strips for stir frying
-
2
- 3
teaspoons Jamaican jerk seasoning
-
3/4
cup bottled plum sauce
-
2
cups hot cooked rice or pasta
-
Chopped peanuts
Directions
1. In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok.
2. Toss pork strips with Jamaican jerk seasoning; add the pork strips to the wok. (Add more oil if necessary.) Cook and stir for 2 to 5 minutes or until pork is no longer pink.
3. Add the plum sauce to the wok. Return vegetables to the wok. Gently toss all ingredients together to coat. Heat through. Serve over rice. Sprinkle with peanuts.
4. Makes 4 servings
Nutrition Facts
(Jamaican Pork Stir-Fry)
- Servings Per Recipe 4,
- Calories 445,
- Protein (gm) 24,
- Carbohydrate (gm) 54,
- Fat, total (gm) 14,
- Cholesterol (mg) 46,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 20,
- Vitamin A (IU) 1895,
- Vitamin C (mg) 7,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 804,
- Potassium (mg) 314,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Vegetables () 2,
- Starch () 2,
- Other Carb () 2,
- Lean Meat () 3,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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