Jamaican Pork and Sweet Potato Stir-Fry

This Jamaica-inspired stir-fry recipe features two of the easygoing island's favorite ingredients: pork and sweet potatoes.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Jamaican Pork and Sweet Potato Stir-Fry

Directions

  1. Prepare rice according to package directions. Stir half of the green onion into cooked rice. Meanwhile, peel sweet potato. Cut into quarters lengthwise, then thinly slice crosswise.* Place in a microwave-safe pie plate or shallow dish. Cover with vented plastic wrap. Microwave on 100-percent power (high) for 3 to 4 minutes or until tender, stirring once. Cut apple into 16 wedges. Sprinkle pork strips with Jamaican jerk seasoning; toss to coat evenly.
  2. Pour oil into a wok or large skillet. (Add more oil, if necessary, during cooking.) Preheat over medium-high heat. Stir-fry seasoned pork in hot oil for 2 minutes. Add apple and remaining green onion; stir-fry for 1 to 2 minutes or until pork is no longer pink. Stir in sweet potato and apple juice. Bring to boiling; reduce heat. Simmer, uncovered, for 1 minute more. Serve over rice mixture. Makes 4 servings.

From the Test Kitchen

To save time, slice quartered sweet potato (and the green onion) in a food processor fitted with a thin slicing blade.

Homemade Jamaican Jerk Seasoning

Directions

  1. Combine crushed red pepper, allspice, curry powder, black pepper, thyme, ground red pepper, ginger.
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Nutrition Facts (Jamaican Pork and Sweet Potato Stir-Fry)

  • Per serving:
  • 365 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 38 mg chol. ,
  • 131 mg sodium ,
  • 54 g carb. ,
  • 3 g fiber ,
  • 16 g pro.
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