Italian Sausage-Bean Stew

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Makes: 8 servings
Yield: 10 1/2 cups
Prep: 1 hr 30 mins Cook: 1 hr 45 mins Stand: 1 hr
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  • user reviews (2)
Italian Sausage-Bean Stew
Ingredients
  • 2 1/3
    cups dry navy beans
  • 1
    pound uncooked Italian sausage links, cut into 1/2-inch slices
  • 1
    cup chopped onion (1 large)
  • 1
    clove garlic, minced
  • 3 1/2
    cups beef broth
  • 3/4
    cup water
  • 1
    teaspoon dried oregano, crushed
  • 2
    bay leaves
  • 3
    cups chopped cabbage
  • 1
    14 1/2 ounce can diced tomatoes, undrained
  • Salt
  • black pepper
Directions

1. Rinse beans. In a 4-quart Dutch oven combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans; set aside.

2. In the same Dutch oven cook sausage, onion, and garlic over medium-high heat until meat is brown and onion is tender; drain off fat. Stir in beans, beef broth, water, oregano, and bay leaves. Bring to boiling; reduce heat. Simmer, covered, for 1 to 1 1/2 hours or until beans are tender, stirring occasionally. Stir in cabbage and undrained tomatoes. Return to boiling; reduce heat. Simmer, covered, about 15 minutes more or until cabbage is tender. Discard bay leaves. Skim off fat. Season to taste with salt and pepper.

3. Makes 8 servings (10 1/2 cups)

Nutrition Facts (Italian Sausage-Bean Stew)
  • Servings Per Recipe 8,
  • Calories 391,
  • Protein (gm) 22,
  • Carbohydrate (gm) 41,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 38,
  • Saturated fat (gm) 6,
  • Monosaturated fat (gm) 7,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 15,
  • Sugar, total (gm) 7,
  • Vitamin A (IU) 49,
  • Vitamin C (mg) 16,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 77,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 840,
  • Potassium (mg) 644,
  • Calcium (DV %) 121,
  • Iron (DV %) 4,
  • Vegetables () 1,
  • Starch () 3,
  • Medium-Fat Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4217745876
drapermaur wrote:

This makes enough soup/stew to give away 65% of the dish. I loved it, my husband loved it too. Very filling and tasty!

5/10/2010 02:06:39 PM Report Abuse
shauniebeharry wrote:

sounds good I want to make it this weekend...

4/28/2010 11:52:27 AM Report Abuse

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