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Italian Sausage-Bean Stew

Rated :  Not yet rated
Prep: 1 1/2 hours
Cook: 1 3/4 hours
Stand: 1 hour
 
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Ingredients

  • 2-1/3  cups dry navy beans
  • 1  pound uncooked Italian sausage links, cut into 1/2-inch slices
  • 1  cup chopped onion (1 large)
  • 1  clove garlic, minced
  • 3-1/2  cups beef broth
  • 3/4  cup water
  • 1  teaspoon dried oregano, crushed
  • 2  bay leaves
  • 3  cups chopped cabbage
  • 1  14-1/2-ounce can diced tomatoes, undrained
  •   Salt and black pepper

Directions

1. Rinse beans. In a 4-quart Dutch oven combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans; set aside.

2. In the same Dutch oven cook sausage, onion, and garlic over medium-high heat until meat is brown and onion is tender; drain off fat. Stir in beans, beef broth, water, oregano, and bay leaves. Bring to boiling; reduce heat. Simmer, covered, for 1 to 1 1/2 hours or until beans are tender, stirring occasionally. Stir in cabbage and undrained tomatoes. Return to boiling; reduce heat. Simmer, covered, about 15 minutes more or until cabbage is tender. Discard bay leaves. Skim off fat. Season to taste with salt and pepper.

3. Makes 8 servings (10 1/2 cups)

Nutrition Facts

  • Calories 391,
  • Total Fat (g) 14,
  • Saturated Fat (g) 6,
  • Monounsaturated Fat (g) 7,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 38,
  • Sodium (mg) 840,
  • Carbohydrate (g) 41,
  • Total Sugar (g) 7,
  • Fiber (g) 15,
  • Protein (g) 22,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 27,
  • Calcium (DV%) 12,
  • Iron (DV%) 22,
  • Starch (d.e.) 2.5,
  • Vegetables (d.e.) 1,
  • Medium-fat Meat (d.e.) 2,
  • Fat (d.e.) .5,
  • Percent Daily Values are based on a 2,000 calorie diet

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