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2 1/3
cups dry navy beans
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1
pound uncooked Italian sausage links, cut into 1/2-inch slices
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1
cup chopped onion (1 large)
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1
clove garlic, minced
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3 1/2
cups beef broth
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3/4
cup water
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1
teaspoon dried oregano, crushed
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2
bay leaves
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3
cups chopped cabbage
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1
14 1/2 ounce can diced tomatoes, undrained
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Salt
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black pepper
1. Rinse beans. In a 4-quart Dutch oven combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans; set aside.
2. In the same Dutch oven cook sausage, onion, and garlic over medium-high heat until meat is brown and onion is tender; drain off fat. Stir in beans, beef broth, water, oregano, and bay leaves. Bring to boiling; reduce heat. Simmer, covered, for 1 to 1 1/2 hours or until beans are tender, stirring occasionally. Stir in cabbage and undrained tomatoes. Return to boiling; reduce heat. Simmer, covered, about 15 minutes more or until cabbage is tender. Discard bay leaves. Skim off fat. Season to taste with salt and pepper.
3. Makes 8 servings (10 1/2 cups)
- Servings Per Recipe 8,
- Calories 391,
- Protein (gm) 22,
- Carbohydrate (gm) 41,
- Fat, total (gm) 14,
- Cholesterol (mg) 38,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 15,
- Sugar, total (gm) 7,
- Vitamin A (IU) 49,
- Vitamin C (mg) 16,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 77,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 840,
- Potassium (mg) 644,
- Calcium (DV %) 121,
- Iron (DV %) 4,
- Vegetables () 1,
- Starch () 3,
- Medium-Fat Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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This makes enough soup/stew to give away 65% of the dish. I loved it, my husband loved it too. Very filling and tasty!
5/10/2010 02:06:39 PM Report Abusesounds good I want to make it this weekend...
4/28/2010 11:52:27 AM Report Abuse