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Italian Pork with Sweet Potatoes
Ingredients
- 1 teaspoon fennel seeds, crushed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano, crushed
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1 1/2 - 2 pound boneless pork shoulder roast
- 1 pound sweet potatoes, peeled and cut into 1-inch pieces
- 1 cup reduced-sodium chicken broth
- Italian (flat-leaf) parsley sprigs (optional)
Directions
1. In a small bowl, combine fennel seeds, garlic powder, oregano, paprika, salt, and pepper. Trim fat from meat. Sprinkle fennel seed mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker.
2. Place sweet potatoes in cooker. Add meat. Pour broth over meat mixture in cooker.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
4. Remove meat from cooker, reserving cooking juices. Slice or shred meat. Serve meat with sweet potatoes. If desired, garnish with sprigs of parsley.
Nutrition Facts
(Italian Pork with Sweet Potatoes)
- Servings Per Recipe 4,
- cal. (kcal) 341,
- Fat, total (g) 10,
- chol. (mg) 110,
- sat. fat (g) 4,
- carb. (g) 24,
- Monosaturated fat (g) 5,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 5,
- pro. (g) 36,
- vit. A (IU) 158,
- vit. C (mg) 4,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 490,
- Potassium (mg) 982,
- calcium (mg) 50,
- iron (mg) 3,
- Starch () 2,
- Lean Meat () 5,
- Fat () 1,
- Carb Choice () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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