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1/3
cup apple juice
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1
tablespoon vinegar
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2
teaspoons cornstarch
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1/2
teaspoon celery seed
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1/8
teaspoon pepper
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Nonstick spray coating
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1/2
cup chopped onion
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2
cups coarsely shredded cabbage
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1
cup shredded carrots
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1
teaspoon cooking oil (optional)
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12
ounces fully cooked ham, cubed
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1
medium apple, coarsely chopped
1. For sauce, stir together apple juice, vinegar, cornstarch, celery seed, and pepper. Set aside.
2. Spray a wok or large skillet with nonstick spray coating. Preheat over medium-high heat. Add onion and stir-fry for 2 minutes. Add cabbage and carrots; stir-fry about 2 minutes or until vegetables are crisp-tender. Remove from wok.
3. Add oil to hot wok, if necessary. Add ham and stir-fry 2 to 3 minutes or until heated through. Push ham from center of wok.
4. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Return vegetables to wok. Add apple. Stir all ingredients together to coat with sauce. Cook and stir for 1 minute. Garnish with additional apple slices, if desired. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 188,
- Protein (gm) 19,
- Carbohydrate (gm) 17,
- Fat, total (gm) 5,
- Cholesterol (mg) 45,
- Sodium (mg) 1040,
- Percent Daily Values are based on a 2,000 calorie diet
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