Hot Ham and Apple Slaw

Get out your wok and stir-fry this low-fat main-dish salad in 30 minutes.

Makes:
4 servings
Prep:
20 mins
Cook:
10 mins
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Hot Ham and Apple Slaw

Ingredients
1/3
cup apple juice
1
tablespoon vinegar
2
teaspoons cornstarch
1/2
teaspoon celery seed
1/8
teaspoon pepper
 
Nonstick spray coating
1/2
2
cups coarsely shredded cabbage
1
cup shredded carrots
1
teaspoon cooking oil (optional)
12
ounces fully cooked ham, cubed
1
medium apple, coarsely chopped

Directions

  1. For sauce, stir together apple juice, vinegar, cornstarch, celery seed, and pepper. Set aside.
  2. Spray a wok or large skillet with nonstick spray coating. Preheat over medium-high heat. Add onion and stir-fry for 2 minutes. Add cabbage and carrots; stir-fry about 2 minutes or until vegetables are crisp-tender. Remove from wok.
  3. Add oil to hot wok, if necessary. Add ham and stir-fry 2 to 3 minutes or until heated through. Push ham from center of wok.
  4. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Return vegetables to wok. Add apple. Stir all ingredients together to coat with sauce. Cook and stir for 1 minute. Garnish with additional apple slices, if desired. Makes 4 servings.

Nutrition Facts

(Hot Ham and Apple Slaw)
    Per serving:
  • 188 kcal cal.,
  • 5 g fat
  • 45 mg chol.,
  • 1040 mg sodium,
  • 17 g carb.,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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