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Honey-and-Apple Ribs
Ingredients
-
3
pounds pork country-style ribs
-
1/2
cup chopped onion (1 medium)
-
2
cloves garlic, minced
-
1
tablespoon cooking oil
-
3/4
cup bottled chili sauce
-
1/2
cup apple juice, apple cider. or light beer
-
1/4
cup honey
-
2
tablespoons Worcestershire sauce
-
1/2
teaspoon dry mustard
Directions
1. Place ribs in a shallow roasting pan. Bake, uncovered, in a 350 degree F oven for 1 hour. Drain off fat.
2. Meanwhile, for sauce, in a medium saucepan cook onion and garlic in hot oil until tender. Stir in chili sauce, apple juice, honey, Worcestershire sauce, and dry mustard. Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes. (You should have about 1-1/2 cups sauce.)
3. Spoon 1/3 cup of the sauce over the ribs. Bake, covered, for 45 to 60 minutes more or until tender, turning ribs and spooning 1/3 cup more of the sauce over ribs after 25 minutes. Heat remaining sauce until warm; pass with ribs.
4. Makes 4 servings
Nutrition Facts
(Honey-and-Apple Ribs)
- Servings Per Recipe 4,
- Calories 529,
- Protein (gm) 40,
- Carbohydrate (gm) 36,
- Fat, total (gm) 25,
- Cholesterol (mg) 135,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 26,
- Vitamin A (IU) 340,
- Vitamin C (mg) 11,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 730,
- Potassium (mg) 826,
- Calcium (DV %) 71,
- Iron (DV %) 3,
- Other Carb () 3,
- Medium-Fat Meat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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