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Ham with Five-Spice Vegetables
Ingredients
-
2
cups sliced carrots (4 medium)
-
1
cup fresh or frozen sugar snap peas
-
1
cup packaged shredded broccoli (broccoli slaw mix)
-
1
- 1 1/2
pounds cooked center-cut ham slice
-
1
teaspoon cooking oil
-
1/2
teaspoon five-spice powder
-
1
tablespoon honey
-
1
tablespoon reduced-sodium soy sauce
Directions
1. In a covered medium saucepan cook carrot in a small amount of boiling water for 5 minutes. Add snap peas and broccoli; return to boiling. Cook, covered, 2 minutes more or until vegetables are crisp-tender; drain.
2. Meanwhile, trim fat from ham. Cut ham into four serving-size pieces. In a large skillet cook ham in hot oil over medium heat until heated through, turning once. Transfer ham to a serving platter; keep warm. Stir five-spice powder into drippings in skillet. Stir in honey and soy sauce. Bring to boiling. Gently stir in cooked vegetables; heat through. Spoon vegetable mixture over ham.
3. Makes 4 servings
Nutrition Facts
(Ham with Five-Spice Vegetables)
- Servings Per Recipe 4,
- Calories 222,
- Protein (gm) 24,
- Carbohydrate (gm) 16,
- Fat, total (gm) 7,
- Cholesterol (mg) 53,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 10,
- Vitamin A (IU) 15938,
- Vitamin C (mg) 23,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1465,
- Potassium (mg) 500,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Vegetables () 3,
- Lean Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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