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Ham with Five-Spice Vegetables
Ingredients
- 2 cups sliced carrots (4 medium)
- 1 cup fresh or frozen sugar snap peas
- 1 cup packaged shredded broccoli (broccoli slaw mix)
- 1 - 1 1/2 pounds cooked center-cut ham slice
- 1 teaspoon cooking oil
- 1/2 teaspoon five-spice powder
- 1 tablespoon honey
- 1 tablespoon reduced-sodium soy sauce
Directions
1. In a covered medium saucepan cook carrot in a small amount of boiling water for 5 minutes. Add snap peas and broccoli; return to boiling. Cook, covered, 2 minutes more or until vegetables are crisp-tender; drain.
2. Meanwhile, trim fat from ham. Cut ham into four serving-size pieces. In a large skillet cook ham in hot oil over medium heat until heated through, turning once. Transfer ham to a serving platter; keep warm. Stir five-spice powder into drippings in skillet. Stir in honey and soy sauce. Bring to boiling. Gently stir in cooked vegetables; heat through. Spoon vegetable mixture over ham.
3. Makes 4 servings
Nutrition Facts
(Ham with Five-Spice Vegetables)
- Servings Per Recipe 4,
- cal. (kcal) 222,
- Fat, total (g) 7,
- chol. (mg) 53,
- sat. fat (g) 2,
- carb. (g) 16,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 10,
- pro. (g) 24,
- vit. A (IU) 15938,
- vit. C (mg) 23,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1465,
- Potassium (mg) 500,
- calcium (mg) 61,
- iron (mg) 2,
- Vegetables () 3,
- Lean Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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