Ham with Five-Spice Vegetables

It takes just 20 minutes to get this Asian-inspired ham and vegetable dinner on the table.

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  • Makes: 4 servings
  • Start to Finish: 20 mins
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Ham with Five-Spice Vegetables
Ingredients
2
cups sliced carrots (4 medium)
1
cup fresh or frozen sugar snap peas
1
cup packaged shredded broccoli (broccoli slaw mix)
1
pounds cooked center-cut ham slice
1
teaspoon cooking oil
1/2
teaspoon five-spice powder
1
tablespoon honey
1
tablespoon reduced-sodium soy sauce
Directions
  1. In a covered medium saucepan cook carrot in a small amount of boiling water for 5 minutes. Add snap peas and broccoli; return to boiling. Cook, covered, 2 minutes more or until vegetables are crisp-tender; drain.
  2. Meanwhile, trim fat from ham. Cut ham into four serving-size pieces. In a large skillet cook ham in hot oil over medium heat until heated through, turning once. Transfer ham to a serving platter; keep warm. Stir five-spice powder into drippings in skillet. Stir in honey and soy sauce. Bring to boiling. Gently stir in cooked vegetables; heat through. Spoon vegetable mixture over ham.
  3. Makes 4 servings
Nutrition Facts (Ham with Five-Spice Vegetables)
    Per serving:
  • 222 kcal cal.,
  • 7 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 53 mg chol.,
  • 1465 mg sodium,
  • 16 g carb.,
  • 4 g fiber,
  • 10 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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