Ham with Five-Spice Vegetables


Ham with Five-Spice Vegetables
Makes: 4 servings
Start to Finish 20 mins
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Ham with Five-Spice Vegetables
Ingredients
  • 2 cups  sliced carrots (4 medium)
  • 1 cup  fresh or frozen sugar snap peas
  • 1 cup  packaged shredded broccoli (broccoli slaw mix)
  • 1 - 1 1/2 pounds  cooked center-cut ham slice
  • 1 teaspoon  cooking oil
  • 1/2 teaspoon  five-spice powder
  • 1 tablespoon  honey
  • 1 tablespoon  reduced-sodium soy sauce
Directions

1. In a covered medium saucepan cook carrot in a small amount of boiling water for 5 minutes. Add snap peas and broccoli; return to boiling. Cook, covered, 2 minutes more or until vegetables are crisp-tender; drain.

2. Meanwhile, trim fat from ham. Cut ham into four serving-size pieces. In a large skillet cook ham in hot oil over medium heat until heated through, turning once. Transfer ham to a serving platter; keep warm. Stir five-spice powder into drippings in skillet. Stir in honey and soy sauce. Bring to boiling. Gently stir in cooked vegetables; heat through. Spoon vegetable mixture over ham.

3. Makes 4 servings

Nutrition Facts (Ham with Five-Spice Vegetables)
  • Servings Per Recipe 4,
  • cal. (kcal) 222,
  • Fat, total (g) 7,
  • chol. (mg) 53,
  • sat. fat (g) 2,
  • carb. (g) 16,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 10,
  • pro. (g) 24,
  • vit. A (IU) 15938,
  • vit. C (mg) 23,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 12,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 1465,
  • Potassium (mg) 500,
  • calcium (mg) 61,
  • iron (mg) 2,
  • Vegetables () 3,
  • Lean Meat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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