Grilled Pork and Pineapple
3/4-inch-thick boneless top loin pork chops
Ground black pepper
peeled and cored fresh pineapple
tablespoons orange marmalade
cup plain yogurt
cup roasted lightly salted cashew halves, coarsely chopped
- Sprinkle pork lightly with salt and pepper. Cut pineapple into 1/2-inch-thick slices; set aside.
- For a charcoal grill, place chops on the rack of uncovered grill over medium coals for 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted into pork registers 160 degrees F, turning pineapple halfway through grilling.
- Meanwhile, combine yogurt and remaining marmalade. Arrange pineapple and chops on plates. Top with yogurt; sprinkle with nuts.
Nutrition Facts(Grilled Pork and Pineapple)
- Per serving:
- 317 kcal cal.,
- 7 g fat
- (2 g sat. fat,
- 1 g polyunsaturated fat,
- 3 g monounsatured fat),
- 80 mg chol.,
- 313 mg sodium,
- 29 g carb.,
- 2 g fiber,
- 23 g sugar,
- 35 g pro.
- Percent Daily Values are based on a 2,000 calorie diet