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Grilled Pork and Pineapple
Ingredients
-
4
3/4-inch-thick boneless top loin pork chops
-
Salt
-
Ground black pepper
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1
peeled and cored fresh pineapple
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3
tablespoons orange marmalade
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1/2
cup plain yogurt
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1/4
cup roasted lightly salted cashew halves, coarsely chopped
Directions
1. Sprinkle pork lightly with salt and pepper. Cut pineapple into 1/2-inch-thick slices; set aside.
2. For a charcoal grill, place chops on the rack of uncovered grill over medium coals for 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted into pork registers 160 degrees F, turning pineapple halfway through grilling.
3. Meanwhile, combine yogurt and remaining marmalade. Arrange pineapple and chops on plates. Top with yogurt; sprinkle with nuts.
Nutrition Facts
(Grilled Pork and Pineapple)
- Servings Per Recipe 4,
- Calories 317,
- Protein (gm) 35,
- Carbohydrate (gm) 29,
- Fat, total (gm) 7,
- Cholesterol (mg) 80,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 23,
- Vitamin A (IU) 97,
- Vitamin C (mg) 43,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 313,
- Potassium (mg) 792,
- Calcium (DV %) 101,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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