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Greens, Beans and Ham
Ingredients
-
2
15 ounce can Great Northern beans
-
1
tablespoon olive oil
-
6
cloves garlic, minced
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2
cups cooked smoked ham, cut into bite-size strips
-
3
cups chopped fresh spinach or 1 10-ounce package frozen spinach, thawed and well-drained
Directions
Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.
Nutrition Facts
(Greens, Beans and Ham)
- Servings Per Recipe 4,
- Calories 353,
- Protein (gm) 27,
- Carbohydrate (gm) 51,
- Fat, total (gm) 6,
- Cholesterol (mg) 12,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 11,
- Vitamin A (IU) 2041,
- Vitamin C (mg) 11,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 218,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 537,
- Potassium (mg) 983,
- Calcium (DV %) 151,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Good meal. Used butter beans. The garlic and the saltiness from the ham a good combo. But only would make this once in a while.
6/1/2010 09:32:47 PM Report AbuseWhat could you use in place of spinach? My husband is real picky.
6/1/2010 02:44:21 PM Report AbuseThis was a nice lunch, and something different to do with the leftover Easter ham. We liked it.
4/12/2010 06:28:35 AM Report Abuse