Greens, Beans and Ham

Greens, Beans and Ham Enlarge Image
5,689views
4 users rated this recipe an average rating of 3.5
Makes:
4 servings
Prep:
10 mins
Cook:
8 mins
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Greens, Beans and Ham

Ingredients
2
15 ounce can Great Northern beans
1
tablespoon olive oil
6
cloves garlic, minced
2
cups cooked smoked ham, cut into bite-size strips
3
cups chopped fresh spinach or 1 10-ounce package frozen spinach, thawed and well-drained

Directions

  1. Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.

Nutrition Facts

(Greens, Beans and Ham)
    Per serving:
  • 353 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 12 mg chol.,
  • 537 mg sodium,
  • 51 g carb.,
  • 11 g fiber,
  • 0 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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