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Greens, Beans and Ham
Ingredients
- 2 15 ounce can Great Northern beans
- 1 tablespoon olive oil
- 6 cloves garlic, minced
- 2 cups cooked smoked ham, cut into bite-size strips
- 3 cups chopped fresh spinach or 1 10-ounce package frozen spinach, thawed and well-drained
Directions
1. Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.
Nutrition Facts
(Greens, Beans and Ham)
- Servings Per Recipe 4,
- cal. (kcal) 353,
- Fat, total (g) 6,
- chol. (mg) 12,
- sat. fat (g) 1,
- carb. (g) 51,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 11,
- sugar (g) 0,
- pro. (g) 27,
- vit. A (IU) 2041,
- vit. C (mg) 11,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 218,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 537,
- Potassium (mg) 983,
- calcium (mg) 151,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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