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Greens, Beans and Ham
Makes: 4 servings
Prep: 10 min.
Cook: 8 min.
Cook: 8 min.
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Ingredients
- 2 15-ounce cans Great Northern beans
- 1 tablespoon olive oil
- 6 cloves garlic, minced
- 2 cups cooked smoked ham, cut into bite-size strips
- 3 cups chopped fresh spinach or 1 10-ounce package frozen spinach, thawed and well-drained
Directions
1. Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.
Nutrition Facts
- Servings Per Recipe 4 servings
- Calories 353,
- Total Fat (g) 6,
- Saturated Fat (g) 1,
- Monounsaturated Fat (g) 3,
- Polyunsaturated Fat (g) 1,
- Cholesterol (mg) 12,
- Sodium (mg) 537,
- Carbohydrate (g) 51,
- Total Sugar (g) 0,
- Fiber (g) 11,
- Protein (g) 27,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 18,
- Calcium (DV%) 15,
- Iron (DV%) 24,
- Percent Daily Values are based on a 2,000 calorie diet
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