Eggs and Canadian Bacon in Pita Pockets
ounces Canadian-style bacon, finely chopped
tablespoon chopped fresh chives (optional)
Nonstick cooking spray
large pita bread round(s)
- In a small bowl beat together egg, egg whites, Canadian bacon, water, chives (if desired), and salt.
- Lightly coat a medium nonstick skillet with cooking spray. Heat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until eggs are cooked through but are still glossy and moist. Remove from heat.
- Cut pita bread in half crosswise. Fill pita halves with egg mixture. Sprinkle with cheese. Makes 2 servings.
From the Test Kitchen
For 4 Sservings:
Prepare as above, except use a medium bowl (in step 1) and a large nonstick skillet (in step 2).
Nutrition Facts(Eggs and Canadian Bacon in Pita Pockets)
- Per serving:
- 233 kcal cal.,
- 9 g fat
- (4 g sat. fat,
- 1 g polyunsaturated fat,
- 3 g monounsatured fat),
- 133 mg chol.,
- 734 mg sodium,
- 18 g carb.,
- 1 g fiber,
- 2 g sugar,
- 18 g pro.
- Percent Daily Values are based on a 2,000 calorie diet