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Eggs and Canadian Bacon in Pita Pockets

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  • Makes: 2 servings
  • Start to Finish: 15 mins

Eggs and Canadian Bacon in Pita Pockets

Ingredients

Directions

  1. In a small bowl beat together egg, egg whites, Canadian bacon, water, chives (if desired), and salt.
  2. Lightly coat a medium nonstick skillet with cooking spray. Heat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until eggs are cooked through but are still glossy and moist. Remove from heat.
  3. Cut pita bread in half crosswise. Fill pita halves with egg mixture. Sprinkle with cheese. Makes 2 servings.

From the Test Kitchen

For 4 Sservings:

Prepare as above, except use a medium bowl (in step 1) and a large nonstick skillet (in step 2).

Nutrition Facts (Eggs and Canadian Bacon in Pita Pockets)

    Per serving:
  • 233 kcal cal.,
  • 9 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 133 mg chol.,
  • 734 mg sodium,
  • 18 g carb.,
  • 1 g fiber,
  • 2 g sugar,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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