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Eggs and Canadian Bacon in Pita Pockets
Ingredients
-
1
egg(s)
-
2
egg whites
-
1 1/2
ounces Canadian-style bacon, finely chopped
-
4 1/2
teaspoons water
-
1
tablespoon chopped fresh chives (optional)
-
dash salt
-
Nonstick cooking spray
-
1
large pita bread round(s)
-
1/4
cup shredded cheddar cheese
Directions
1. In a small bowl beat together egg, egg whites, Canadian bacon, water, chives (if desired), and salt.
2. Lightly coat a medium nonstick skillet with cooking spray. Heat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until eggs are cooked through but are still glossy and moist. Remove from heat.
3. Cut pita bread in half crosswise. Fill pita halves with egg mixture. Sprinkle with cheese. Makes 2 servings.
From the Test Kitchen
- Variation For 4 Sservings:Prepare as above, except use a medium bowl (in step 1) and a large nonstick skillet (in step 2).
Nutrition Facts
(Eggs and Canadian Bacon in Pita Pockets)
- Servings Per Recipe 2,
- Calories 233,
- Protein (gm) 18,
- Carbohydrate (gm) 18,
- Fat, total (gm) 9,
- Cholesterol (mg) 133,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 2,
- Vitamin A (IU) 292,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 734,
- Potassium (mg) 211,
- Calcium (DV %) 141,
- Iron (DV %) 1,
- Starch () 1,
- Medium-Fat Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Add tomato, mushrooms, sweet corn, spring onion and spice it up with salt, pepper and a couple of diced chilli peppers.
1/27/2012 04:48:15 AM Report Abuseno big deal....just scramble some eggs, add your own fixings and put in a pita pocket.....
6/13/2011 01:35:50 PM Report Abuse