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Curried Cider-Pork Stew
Ingredients
-
2
pounds boneless pork shoulder
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4
medium red and/or green crisp-tart cooking apples
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1
tablespoon cooking oil
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1
large onion, cut into thin wedges
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2
teaspoons curry powder
-
1
14 ounce can chicken broth
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2/3
cup apple cider or apple juice
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1/4
teaspoon salt
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1/4
teaspoon ground black pepper
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12
ounces baby carrots with tops, trimmed, or packaged peeled baby carrots
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2
stalks celery, sliced
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1
- 1 1/2
pounds butternut squash, peeled, seeded, and cubed (2 cups)
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Sour cream, shredded orange peel, snipped fresh oregano and/or freshly ground pepper (optional)
Directions
1. Trim fat from pork; cut pork in 1-inch cubes. Peel, core, and chop two apples; set aside. In a 4-quart Dutch oven brown pork, half at a time, in hot oil; return all pork to pan. Add chopped apples, onion, and curry powder; cook and stir 2 minutes. Add broth, cider, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, 30 minutes, stirring occasionally.
2. Add carrots and celery to pork mixture; return to boiling. Reduce heat; simmer, covered, 20 minutes, stirring occasionally. Cut remaining apples into 1/4-inch-thick wedges. Add apples and squash to pan. Cover; cook 10 to 12 minutes or until pork and vegetables are tender. Serve with sour cream, orange peel, oregano and pepper. Makes 6 servings.
Nutrition Facts
(Curried Cider-Pork Stew)
- Servings Per Recipe 6,
- Calories 379,
- Protein (gm) 32,
- Carbohydrate (gm) 31,
- Fat, total (gm) 14,
- Cholesterol (mg) 102,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 15,
- Vitamin A (IU) 15646,
- Vitamin C (mg) 31,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 60,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 526,
- Potassium (mg) 1166,
- Calcium (DV %) 101,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
EXCELLENT!!! I didn't have a lot of time to stand over a stove and cook it... so... I browned the pork, threw the rest of the ingredients along with the browned pork in a crockpot for 4 hours on high. Turned out FANTASTIC!! Also, the sour cream (light version), orange peel, fresh oregano, and ground pepper should NOT be optional. Those 4 items really add to the overall taste and presentation of this dish!
10/21/2011 10:26:29 PM Report AbuseHappened to have all the ingredients on hand. Delicious and it did make 6 good servings. Definitely a keeper!
2/4/2010 12:32:27 PM Report AbuseMade this tonight for Halloween dinner for my boyfriend. Was hearty and delicious. The sour cream topping really does give it a rich creaminess-- including that is highly recommended. We didn't have any oregano on hand, so, in lieu, I used cilantro (coriander) as a topping as well. It was PERFECT! Would definitely make this again.
10/31/2009 06:39:48 PM Report AbuseThis is a delicious stew!!
10/27/2009 10:08:16 AM Report Abuse