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Cuban Fried Rice
Ingredients
- 1 fresh pineapple, peeled, packed in juice
- 1 tablespoon olive oil
- 1 ounce cooked long grain rice
- 12 ounces cooked ham, coarsely chopped
- 1 cup chopped or sliced sweet peppers
- 1 jalapeno pepper, sliced
- 1/2 15 ounce can black beans, rinsed and drained (3/4 cup)
- Lime Wedges
Directions
1. Remove pineapple from container, reserving juice. Cut pineapple in 3/4-inch slices; discard core if present. Heat oil in 12-inch skillet over medium-high heat; add pineapple slices. Cook 3 to 4 minutes or until beginning to brown. Divide pineapple among four plates.
2. Meanwhile, prepare rice according to package directions. Add ham and peppers to skillet; cook 3 minutes, stirring occasionally. Add beans and rice. Cook, stirring occasionally, 3 minutes or until heated through. Stir in reserved pineapple juice. Serve with lime wedges. Makes 4 servings.
Nutrition Facts
(Cuban Fried Rice)
- Servings Per Recipe 4,
- cal. (kcal) 375,
- Fat, total (g) 9,
- chol. (mg) 38,
- sat. fat (g) 1,
- carb. (g) 58,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 0,
- fiber (g) 6,
- sugar (g) 13,
- pro. (g) 24,
- vit. A (IU) 292,
- vit. C (mg) 86,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1549,
- Potassium (mg) 328,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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