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Cuban Fried Rice

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Start to Finish: 20 minutes
 
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Cuban Fried Rice

Ingredients

  • 1  fresh pineapple, peeled, packed in juice
  • 1  Tbsp. olive oil
  • 1  14.8-oz. pouch cooked long grain rice
  • 12  oz. cooked ham, coarsely chopped
  • 1  cup chopped or sliced sweet peppers
  • 1  jalapeño pepper, sliced
  • 1/2  15-oz. can black beans, rinsed and drained (3/4 cup)
  •   Lime Wedges

Directions

1. Remove pineapple from container, reserving juice. Cut pineapple in 3/4-inch slices; discard core if present. Heat oil in 12-inch skillet over medium-high heat; add pineapple slices. Cook 3 to 4 minutes or until beginning to brown. Divide pineapple among four plates.

2. Meanwhile, prepare rice according to package directions. Add ham and peppers to skillet; cook 3 minutes, stirring occasionally. Add beans and rice. Cook, stirring occasionally, 3 minutes or until heated through. Stir in reserved pineapple juice. Serve with lime wedges. Makes 4 servings.

Nutrition Facts

  • Calories 375,
  • Total Fat (g) 9,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 2,
  • Cholesterol (mg) 38,
  • Sodium (mg) 1549,
  • Carbohydrate (g) 58,
  • Total Sugar (g) 13,
  • Fiber (g) 6,
  • Protein (g) 24,
  • Vitamin C (DV%) 146,
  • Calcium (DV%) 4,
  • Iron (DV%) 8,
  • Percent Daily Values are based on a 2,000 calorie diet

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