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Country-Style Pork Ribs
Ingredients
-
1
large onion, sliced and separated into rings
-
2 1/2
- 3
pounds country-style pork ribs
-
1 1/2
cups vegetable juice cocktail
-
1/2
6 ounce can tomato paste (1/3 cup)
-
1/4
cup molasses
-
3
tablespoons cider vinegar
-
1
teaspoon dry mustard
-
1/4
teaspoon salt
-
1/4
teaspoon black pepper
-
1/8
teaspoon dried thyme, crushed
-
1/8
teaspoon dried rosemary, crushed
Directions
1. Place onion in a 3-1/2- to 6-quart slow cooker. Place ribs on top of onion in cooker. In a medium bowl stir together remaining ingredients. Reserve 1 cup juice cocktail mixture for sauce; cover and refrigerate. Pour remaining juice cocktail mixture over ribs.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
3. For sauce, in a small saucepan heat reserved juice cocktail mixture to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Transfer ribs to serving platter; discard cooking liquid. Serve sauce with ribs. Makes 4 to 6 servings.
Nutrition Facts
(Country-Style Pork Ribs)
- Servings Per Recipe 4,
- Calories 354,
- Protein (gm) 33,
- Carbohydrate (gm) 26,
- Fat, total (gm) 13,
- Cholesterol (mg) 101,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 17,
- Vitamin A (IU) 1069,
- Vitamin C (mg) 32,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 518,
- Potassium (mg) 1087,
- Calcium (DV %) 101,
- Iron (DV %) 4,
- Vegetables () 1,
- Other Carb () 2,
- Lean Meat () 4,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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