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Cornmeal Crusted Pork

A light dusting of cornmeal makes a tasty crust for pork. Serve with beans and zucchini or summer squash for a colorful and healthy meal.

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  • Makes: 4 servings
  • Cook: 8 mins to 10 mins
  • Start to Finish: 20 mins

Cornmeal Crusted Pork

Directions

  1. In a shallow dish combine cornmeal, salt and pepper. In another shallow dish combine egg and water. Dip pork in egg mixture and then in cornmeal mixture to coat.
  2. Heat oil in a very large skillet over medium-high heat. Add pork and cook 2 minutes per side or until no pink remains. Remove to serving platter. Add beans and zucchini to skillet; cook and stir 6 to 8 minutes or until crisp-tender. Add salt and pepper to taste; toss. Serve along side pork. Sprinkle with oregano leaves. Makes 4 servings.

Nutrition Facts (Cornmeal Crusted Pork)

  • Per serving:
  • 310 kcal cal.,
  • 13 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 127 mg chol.,
  • 385 mg sodium,
  • 21 g carb.,
  • 5 g fiber,
  • 3 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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