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8
ounces thin asparagus spears, trimmed
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4
hoagie buns or torpedo rolls, split
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2
- 3
tablespoons coarse-grain mustard
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8
ounces sliced Swiss cheese
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6
ounces thinly sliced Serrano ham or any cooked ham
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6
ounces thinly sliced cooked turkey breast
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Dill pickle slices
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1
tablespoon olive oil
1. Place asparagus in a microwave-safe 9-inch pie plate or shallow baking dish with 2 tablespoons water; cover with vented plastic wrap. Microcook on high (100 percent power) for 3 minutes; drain and set aside.
2. Spread bottom halves of rolls with mustard. Top with cheese, asparagus, ham, turkey, and pickle slices. Add roll tops. Heat oil in a very large skillet or grill pan over medium heat (or preheat a covered electric indoor grill and brush with oil). Place sandwiches in skillet or grill pan or on electric grill (may need to cook in batches); cover sandwiches in skillet or grill pan with a large heavy plate and press gently (or close electric grill lid). Cook for 2 to 3 minutes per side (3 to 4 minutes total in covered grill) or until bread is toasted and cheese is melted. Makes 4 sandwiches.
- Calories 799,
- Protein (gm) 42,
- Carbohydrate (gm) 79,
- Fat, total (gm) 35,
- Cholesterol (mg) 109,
- Saturated fat (gm) 15,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 12,
- Vitamin A (IU) 875,
- Vitamin C (mg) 5,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 2224,
- Potassium (mg) 408,
- Calcium (DV %) 606,
- Iron (DV %) 6,
- Percent Daily Values are based on a 2,000 calorie diet
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