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Cassoulet

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  • Makes: 5 servings
  • Cook: 8 mins

Cassoulet

Directions

  1. Spray a large saucepan or a 4-quart Dutch oven with nonstick coating; heat over medium heat. Add pork. Cook and stir 2 to 3 minutes or till pork is lightly browned. Add onion, carrot, garlic, chicken broth, and thyme. Bring to boiling. Reduce heat, cover, and simmer 6 to 8 minutes or till pork and vegetables are just tender.
  2. Stir in undrained tomatoes, wine or chicken broth, and beans. Mash beans slightly; add sausage. Bring mixture just to boiling. Sprinkle with fresh parsley before serving.

Nutrition Facts (Cassoulet)

  • Per serving:
  • 218 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 37 mg chol.,
  • 575 mg sodium,
  • 24 g carb.,
  • 6 g fiber,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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