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Cassoulet
Ingredients
- Nonstick spray coating
- 6 ounces lean boneless pork, cut into bite-size pieces
- 1 large onion, cut into thin wedges
- 2 medium carrots, thinly sliced (1 cup)
- 2 cloves garlic, minced
- 1/2 cup reduced-sodium canned chicken broth
- 1/2 teaspoon dried thyme, crushed
- 1 14 1/2ounce can diced tomatoes
- 1/4 cup dry white wine or reduced-sodium chicken broth
- 2 15 ounce cans Great Northern beans, drained and rinsed
- 6 ounces fully cooked smoked turkey sausage, cut into bite-size pieces
- 1 tablespoon small fresh parsley sprigs
Directions
1. Spray a large saucepan or a 4-quart Dutch oven with nonstick coating; heat over medium heat. Add pork. Cook and stir 2 to 3 minutes or till pork is lightly browned. Add onion, carrot, garlic, chicken broth, and thyme. Bring to boiling. Reduce heat, cover, and simmer 6 to 8 minutes or till pork and vegetables are just tender.
2. Stir in undrained tomatoes, wine or chicken broth, and beans. Mash beans slightly; add sausage. Bring mixture just to boiling. Sprinkle with fresh parsley before serving.
Nutrition Facts
(Cassoulet)
- Servings Per Recipe 5,
- cal. (kcal) 218,
- Fat, total (g) 6,
- chol. (mg) 37,
- sat. fat (g) 2,
- carb. (g) 24,
- fiber (g) 6,
- pro. (g) 18,
- vit. A (RE) 752,
- vit. C (mg) 16,
- sodium (mg) 575,
- iron (mg) 3,
- Vegetables () 2,
- Starch () 1,
- Lean Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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