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- 1 small cantaloupe
- 1/4 cup orange juice
- 3 tablespoons hoisin sauce
- 4 center-cut pork chops, 1/2 inch thick
- Salt
- Ground black pepper
- 1 tablespoon cooking oil
- 3 green onions, thinly sliced
- Shredded Napa cabbage (optional)
1. Remove rind and seed from cantaloupe; chop. Place 2 cups chopped melon in a food processor or blender; add orange juice and process or blend until smooth. Transfer 1/2 cup of the pureed melon to a small mixing bowl; add hoisin sauce. Strain remaining puree and reserve the juice, discarding solids.
2. Sprinkle pork lightly with salt and pepper; brush generously with the hoisin mixture. Heat oil in a 12-inch skillet. Add chops to skillet; cook for 3 to 4 minutes on each side or until well browned and only a trace of pink remains (160 degrees F).
3. Meanwhile, combine remaining chopped melon, strained juice, and green onions. Remove chops from skillet; add remaining hoisin mixture to skillet. Cook and stir until heated through. Spoon onto serving plates. Top each with a chop. Add melon mixture to skillet to warm slightly; serve over chops. If desired, serve with shredded Napa cabbage.
- Servings Per Recipe 4,
- cal. (kcal) 327,
- Fat, total (g) 10,
- chol. (mg) 117,
- sat. fat (g) 2,
- carb. (g) 19,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 3,
- fiber (g) 2,
- sugar (g) 16,
- pro. (g) 39,
- vit. A (IU) 4665,
- vit. C (mg) 1,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 452,
- Potassium (mg) 969,
- calcium (mg) 50,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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