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Caramelized Pork with Melon

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  • Makes: 4 servings
  • Start to Finish: 22 mins

Caramelized Pork with Melon

Ingredients

Directions

  1. Remove rind and seed from cantaloupe; chop. Place 2 cups chopped melon in a food processor or blender; add orange juice and process or blend until smooth. Transfer 1/2 cup of the pureed melon to a small mixing bowl; add hoisin sauce. Strain remaining puree and reserve the juice, discarding solids.
  2. Sprinkle pork lightly with salt and pepper; brush generously with the hoisin mixture. Heat oil in a 12-inch skillet. Add chops to skillet; cook for 3 to 4 minutes on each side or until well browned and only a trace of pink remains (160 degrees F).
  3. Meanwhile, combine remaining chopped melon, strained juice, and green onions. Remove chops from skillet; add remaining hoisin mixture to skillet. Cook and stir until heated through. Spoon onto serving plates. Top each with a chop. Add melon mixture to skillet to warm slightly; serve over chops. If desired, serve with shredded Napa cabbage.

Nutrition Facts (Caramelized Pork with Melon)

    Per serving:
  • 327 kcal cal.,
  • 10 g fat
  • (2 g sat. fat,
  • 3 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 117 mg chol.,
  • 452 mg sodium,
  • 19 g carb.,
  • 2 g fiber,
  • 16 g sugar,
  • 39 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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