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Cajun Pork
Ingredients
- Nonstick cooking spray
- 2 1/2 - 3 pounds boneless pork shoulder, trimmed and cut into 1-inch cubes
- 2 medium yellow sweet peppers, cut into 1-inch pieces
- 1 tablespoon Cajun seasoning
- 1 14 1/2ounce can diced tomatoes with green pepper and onion, undrained
- 1 16 ounce package frozen cut okra
- 1 6 ounce package quick-cooking brown rice, cooked according to package
- Bottled hot pepper sauce (optional)
Directions
1. Lightly coat a large skillet with cooking spray. Heat over medium heat. In hot skillet cook meat, half at a time, until brown; drain off fat.
2. In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.
3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
4. If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook 30 minutes more. If desired, pass hot pepper sauce. Serve over rice.
From the Test Kitchen
- Healthy
- Fast
- Make Ahead
- 3 1/2- or 4-quart
Nutrition Facts
(Cajun Pork)
- Servings Per Recipe 6,
- cal. (kcal) 233,
- Fat, total (g) 8,
- chol. (mg) 77,
- sat. fat (g) 3,
- carb. (g) 15,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 5,
- pro. (g) 25,
- vit. A (IU) 486,
- vit. C (mg) 110,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 133,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 444,
- Potassium (mg) 703,
- calcium (mg) 101,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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