- make this recipe
- user reviews (1)
Cajun Pork
Ingredients
-
Nonstick cooking spray
-
2 1/2
- 3
pounds boneless pork shoulder, trimmed and cut into 1-inch cubes
-
2
medium yellow sweet peppers, cut into 1-inch pieces
-
1
tablespoon Cajun seasoning
-
1
14 1/2 ounce can diced tomatoes with green pepper and onion, undrained
-
1
16 ounce package frozen cut okra
-
1
6 ounce package quick-cooking brown rice, cooked according to package
-
Bottled hot pepper sauce (optional)
Directions
1. Lightly coat a large skillet with cooking spray. Heat over medium heat. In hot skillet cook meat, half at a time, until brown; drain off fat.
2. In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.
3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
4. If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook 30 minutes more. If desired, pass hot pepper sauce. Serve over rice.
From the Test Kitchen
- Tip HealthyFastMake Ahead
- Equipment Slow cooker size:3 1/2- or 4-quart
Nutrition Facts
(Cajun Pork)
- Servings Per Recipe 6,
- Calories 233,
- Protein (gm) 25,
- Carbohydrate (gm) 15,
- Fat, total (gm) 8,
- Cholesterol (mg) 77,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 5,
- Vitamin A (IU) 486,
- Vitamin C (mg) 110,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 133,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 444,
- Potassium (mg) 703,
- Calcium (DV %) 101,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
excellent, since no one that I will allow in the house will eat okra, I used lima beans once and lima beans and cut up acorn squash. Wild rice works really well.
1/16/2012 05:00:16 PM Report Abuse