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Cajun Pork

The pork shoulder gets extra tender in the slow cooker. Sweet peppers and okra add to this dish, which is served on brown rice to make a complete meal.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 30 mins
  • Cook: 6 hrs (low) or 3 hours (high)

Cajun Pork

Directions

  1. Lightly coat a large skillet with cooking spray. Heat over medium heat. In hot skillet cook meat, half at a time, until brown; drain off fat.
  2. In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.
  3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
  4. If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook 30 minutes more. If desired, pass hot pepper sauce. Serve over rice.

From the Test Kitchen

Healthy

Fast

Make Ahead

Slow cooker size:

3 1/2- or 4-quart

Nutrition Facts (Cajun Pork)

  • Per serving:
  • 233 kcal cal.,
  • 8 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 77 mg chol.,
  • 444 mg sodium,
  • 15 g carb.,
  • 4 g fiber,
  • 5 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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