Brats with Mango Relish

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Brats with Mango Relish
Makes: 4 servings
Start to Finish: 20 mins
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Brats with Mango Relish
Ingredients
  • 1
    large fresh mango, seeded, peeled, and halved
  • 1
    small red onion, cut in 1/2-inch slices
  • 4
    cooked smoked bratwurst (12 oz.)
  • 4
    buns, split
  • 2
    hearts of romaine lettuce, halved
  • 1/2
    teaspoon Jamaican jerk seasoning
Directions

1. Brush mango and onion with 1 tablespoon cooking oil.

2. On rack of uncovered charcoal grill place mango halves, onion, and brats directly over medium coals. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1 to 2 minutes on grill. Set aside mango, onion, and brats.

3. Lightly brush romaine with cooking oil. Grill 1 to 2 minutes, directly over medium coals, until lightly browned and wilted, turning once.

4. For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seasoning, and salt and pepper. Serve brats in buns with relish and romaine. Makes 4 servings.

Nutrition Facts (Brats with Mango Relish)
  • Servings Per Recipe 4,
  • Calories 478,
  • Protein (gm) 15,
  • Carbohydrate (gm) 35,
  • Fat, total (gm) 31,
  • Cholesterol (mg) 66,
  • Saturated fat (gm) 6,
  • Monosaturated fat (gm) 9,
  • Polyunsaturated fat (gm) 7,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 12,
  • Vitamin A (IU) 389,
  • Vitamin C (mg) 16,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 65,
  • Cobalamin (Vit. B12) (µg) 2,
  • Sodium (mg) 1112,
  • Potassium (mg) 402,
  • Calcium (DV %) 81,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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