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1
large fresh mango, seeded, peeled, and halved
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1
small red onion, cut in 1/2-inch slices
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4
cooked smoked bratwurst (12 oz.)
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4
buns, split
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2
hearts of romaine lettuce, halved
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1/2
teaspoon Jamaican jerk seasoning
1. Brush mango and onion with 1 tablespoon cooking oil.
2. On rack of uncovered charcoal grill place mango halves, onion, and brats directly over medium coals. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1 to 2 minutes on grill. Set aside mango, onion, and brats.
3. Lightly brush romaine with cooking oil. Grill 1 to 2 minutes, directly over medium coals, until lightly browned and wilted, turning once.
4. For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seasoning, and salt and pepper. Serve brats in buns with relish and romaine. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 478,
- Protein (gm) 15,
- Carbohydrate (gm) 35,
- Fat, total (gm) 31,
- Cholesterol (mg) 66,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 7,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 12,
- Vitamin A (IU) 389,
- Vitamin C (mg) 16,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 1112,
- Potassium (mg) 402,
- Calcium (DV %) 81,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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