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Brats with Mango Relish

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Start to Finish: 20 minutes
 
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Brats with Mango Relish

Ingredients

  • 1  large fresh mango, seeded, peeled, and halved
  • 1  small red onion, cut in 1/2-inch slices
  • 4  cooked smoked bratwurst (12 oz.)
  • 4  buns, split
  • 2  hearts of romaine lettuce, halved
  • 1/2  tsp. Jamaican jerk seasoning

Directions

1. Brush mango and onion with 1 tablespoon cooking oil.

2. On rack of uncovered charcoal grill place mango halves, onion, and brats directly over medium coals. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1 to 2 minutes on grill. Set aside mango, onion, and brats.

3. Lightly brush romaine with cooking oil. Grill 1 to 2 minutes, directly over medium coals, until lightly browned and wilted, turning once.

4. For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seasoning, and salt and pepper. Serve brats in buns with relish and romaine. Makes 4 servings.

Nutrition Facts

  • Calories 478,
  • Total Fat (g) 31,
  • Saturated Fat (g) 6,
  • Monounsaturated Fat (g) 9,
  • Polyunsaturated Fat (g) 7,
  • Cholesterol (mg) 66,
  • Sodium (mg) 1112,
  • Carbohydrate (g) 35,
  • Total Sugar (g) 12,
  • Fiber (g) 2,
  • Protein (g) 15,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 27,
  • Calcium (DV%) 8,
  • Iron (DV%) 13,
  • Percent Daily Values are based on a 2,000 calorie diet

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