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- 1 large fresh mango, seeded, peeled, and halved
- 1 small red onion, cut in 1/2-inch slices
- 4 cooked smoked bratwurst (12 oz.)
- 4 buns, split
- 2 hearts of romaine lettuce, halved
- 1/2 teaspoon Jamaican jerk seasoning
1. Brush mango and onion with 1 tablespoon cooking oil.
2. On rack of uncovered charcoal grill place mango halves, onion, and brats directly over medium coals. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1 to 2 minutes on grill. Set aside mango, onion, and brats.
3. Lightly brush romaine with cooking oil. Grill 1 to 2 minutes, directly over medium coals, until lightly browned and wilted, turning once.
4. For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seasoning, and salt and pepper. Serve brats in buns with relish and romaine. Makes 4 servings.
- Servings Per Recipe 4,
- cal. (kcal) 478,
- Fat, total (g) 31,
- chol. (mg) 66,
- sat. fat (g) 6,
- carb. (g) 35,
- Monosaturated fat (g) 9,
- Polyunsaturated fat (g) 7,
- fiber (g) 2,
- sugar (g) 12,
- pro. (g) 15,
- vit. A (IU) 389,
- vit. C (mg) 16,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 1112,
- Potassium (mg) 402,
- calcium (mg) 81,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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