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Balsamic Pork and Dumplings
Ingredients
-
1
16.9 ounce package frozen potato-and-onion-filled pierogi (potato dumplings)
-
12
ounces green and/or wax beans, trimmed (3 cups)
-
1
1 pound pork tenderloin
-
2
tablespoons olive oil
-
1/2
cup balsamic vinegar
-
2
teaspoons chopped fresh rosemary (optional)
Directions
1. Cook pierogi and beans in boiling water according to package directions. Drain pierogi and beans; divide among serving plates.
2. Meanwhile, slice pork into 1/2-inch thick medallions. Gently flatten pork slices by hand to 1/4-inch thickness; lightly sprinkle with salt and black pepper. Heat oil in large skillet over medium heat. Add pork. Cook 2 to 3 minutes on each side or until no pink remains. Transfer to serving plates with pierogi and beans.
3. Drain fat from skillet. Add balsamic vinegar to hot skillet. Cook, uncovered, 1 minute or until reduced by half. Drizzle over pork, pierogi, and beans. Sprinkle with chopped rosemary. Serves 4.
Nutrition Facts
(Balsamic Pork and Dumplings)
- Servings Per Recipe 4,
- Calories 419,
- Protein (gm) 30,
- Carbohydrate (gm) 47,
- Fat, total (gm) 11,
- Cholesterol (mg) 79,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 9,
- Vitamin A (IU) 680,
- Vitamin C (mg) 22,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 636,
- Potassium (mg) 654,
- Calcium (DV %) 61,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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