Baked Spaghetti Squash



Baked Spaghetti Squash
Makes: 6 servings
Prep: 30 mins Bake: 350°F 35 mins Cook: 13 mins Stand: 10 mins
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  • user reviews (2)
Baked Spaghetti Squash
Ingredients
  • 1
    medium spaghetti squash (2-1/4 lb.)
  • 12
    ounces bulk Italian sausage
  • 1 1/2
    cups sliced fresh mushrooms
  • 1
    medium green or red sweet pepper, chopped
  • 1/3
    cup finely chopped onion
  • 3
    cloves garlic, minced
  • 1
    4 1/4 ounce can chopped pitted ripe olives (optional)
  • 1/2
    teaspoon dried Italian seasoning, crushed
  • 1 1/2
    cups purchased red pasta sauce
  • 1 1/2
    cups shredded Monterey Jack, mozzarella, or Italian blend cheese
  • 1/4
    cup snipped fresh Italian parsley
Directions

1. Halve squash crosswise; remove seeds. Place cut sides down in 2-quart rectangular baking dish. Add 1/4 cup water. Cover with vented plastic wrap. Microcook on high power 13 to 15 minutes or until squash is tender when pierced with fork; rearrange once for even baking. In a large skillet cook sausage, mushrooms, sweet pepper, onion, and garlic over medium heat until sausage is no longer pink; stir to break up sausage. Drain off fat.

2. Preheat oven to 350 degrees F. Scrape pulp from squash (about 3 cups). Wipe out baking dish; coat with nonstick cooking spray. Spread half the squash in dish. Add half the sausage mixture and half the olives. Sprinkle with seasoning and 1/8 teaspoon black pepper. Top with half the sauce and half the cheese. Top with remaining squash, sausage, olives, and sauce. Bake for 30 minutes. Sprinkle with remaining cheese. Bake for 5 minutes or until cheese is melted. Let stand 10 minutes. Sprinkle with parsley. Makes 6 servings.

Nutrition Facts (Baked Spaghetti Squash)
  • Servings Per Recipe 6,
  • Calories 351,
  • Protein (gm) 18,
  • Carbohydrate (gm) 13,
  • Fat, total (gm) 24,
  • Cholesterol (mg) 64,
  • Saturated fat (gm) 11,
  • Monosaturated fat (gm) 11,
  • Polyunsaturated fat (gm) 3,
  • Dietary Fiber, total (gm) 4,
  • Sugar, total (gm) 5,
  • Vitamin A (IU) 777,
  • Vitamin C (mg) 25,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 941,
  • Potassium (mg) 559,
  • Calcium (DV %) 273,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4734700567
kristaharrington84 wrote:

I made it with just plain ground turkey and it was still very good.

9/27/2010 05:32:34 PM Report Abuse
kcargle3749032 wrote:

Wonderful - I made it with turkey italian sausage and it was great.

11/10/2009 11:33:52 AM Report Abuse

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