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- user reviews (2)
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1
medium spaghetti squash (2-1/4 lb.)
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12
ounces bulk Italian sausage
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1 1/2
cups sliced fresh mushrooms
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1
medium green or red sweet pepper, chopped
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1/3
cup finely chopped onion
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3
cloves garlic, minced
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1
4 1/4 ounce can chopped pitted ripe olives (optional)
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1/2
teaspoon dried Italian seasoning, crushed
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1 1/2
cups purchased red pasta sauce
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1 1/2
cups shredded Monterey Jack, mozzarella, or Italian blend cheese
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1/4
cup snipped fresh Italian parsley
1. Halve squash crosswise; remove seeds. Place cut sides down in 2-quart rectangular baking dish. Add 1/4 cup water. Cover with vented plastic wrap. Microcook on high power 13 to 15 minutes or until squash is tender when pierced with fork; rearrange once for even baking. In a large skillet cook sausage, mushrooms, sweet pepper, onion, and garlic over medium heat until sausage is no longer pink; stir to break up sausage. Drain off fat.
2. Preheat oven to 350 degrees F. Scrape pulp from squash (about 3 cups). Wipe out baking dish; coat with nonstick cooking spray. Spread half the squash in dish. Add half the sausage mixture and half the olives. Sprinkle with seasoning and 1/8 teaspoon black pepper. Top with half the sauce and half the cheese. Top with remaining squash, sausage, olives, and sauce. Bake for 30 minutes. Sprinkle with remaining cheese. Bake for 5 minutes or until cheese is melted. Let stand 10 minutes. Sprinkle with parsley. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 351,
- Protein (gm) 18,
- Carbohydrate (gm) 13,
- Fat, total (gm) 24,
- Cholesterol (mg) 64,
- Saturated fat (gm) 11,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 5,
- Vitamin A (IU) 777,
- Vitamin C (mg) 25,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 941,
- Potassium (mg) 559,
- Calcium (DV %) 273,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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I made it with just plain ground turkey and it was still very good.
9/27/2010 05:32:34 PM Report AbuseWonderful - I made it with turkey italian sausage and it was great.
11/10/2009 11:33:52 AM Report Abuse