Bacon, Lettuce, and Tomato Salsa Sandwich
Homemade fresh tomato salsa makes this updated version of the BLT sandwich the right fit for a heart-healthy lunch or dinner.
- Makes: 4 servings
- Start to Finish: 25 mins
- In a medium bowl, combine tomatoes, red onion, cilantro, and chile pepper. Stir in lime juice and kosher salt. Set aside.
- Cook bacon according to package directions. Drain well on paper towels; cut bacon into large pieces.
- To assemble sandwiches, spread mayonnaise over tortillas; top with spinach. Using a slotted spoon, spoon tomato salsa over spinach. Top with bacon. Roll up tortillas to enclose filling. Cut each tortilla in half.
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and water.
- Per serving:
- 227 kcal cal.,
- 9 g fat
- (3 g sat. fat,
- 30 mg chol.,
- 625 mg sodium,
- 27 g carb.,
- 2 g fiber,
- 8 g pro.
- Percent Daily Values are based on a 2,000 calorie diet