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Autumn Harvest Stew
Ingredients
- 1 pound boneless pork shoulder
- 2 cups cubed, peeled sweet potatoes
- 2 medium parsnips, peeled and cut into 1/2-inch pieces (1 3/4 cups)
- 2 small cooking apples, cored and cut into 1/4-inch slices (1 3/4 cups)
- 1 medium onion, chopped
- 3/4 teaspoon dried thyme, crushed
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups apple cider or apple juice
Directions
1. Trim fat from meat. Cut pork into 1-inch cubes.
2. In a 3-1/2- or 4-quart crockery cooker layer potatoes, parsnip, apples, and onion. Sprinkle with thyme, rosemary, salt, and pepper. Add meat. Pour apple cider or juice over all.
3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 31/2 to 4 hours or until meat and vegetables are tender. Ladle into bowls. Makes 4 servings.
Nutrition Facts
(Autumn Harvest Stew)
- Servings Per Recipe 4,
- cal. (kcal) 365,
- Fat, total (g) 8,
- chol. (mg) 76,
- sat. fat (g) 3,
- carb. (g) 37,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 1,
- fiber (g) 7,
- sugar (g) 7,
- pro. (g) 24,
- vit. A (RE) 1247,
- vit. A (IU) 11759,
- vit. C (mg) 24,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 392,
- Potassium (mg) 955,
- calcium (mg) 71,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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