Autumn Harvest Stew
pound boneless pork shoulder
cups cubed, peeled sweet potatoes
medium parsnips, peeled and cut into 1/2-inch pieces (1 3/4 cups)
small cooking apples, cored and cut into 1/4-inch slices (1 3/4 cups)
medium onion, chopped
teaspoon dried thyme, crushed
teaspoon dried rosemary, crushed
cups apple cider or apple juice
- Trim fat from meat. Cut pork into 1-inch cubes.
- In a 3-1/2- or 4-quart crockery cooker layer potatoes, parsnip, apples, and onion. Sprinkle with thyme, rosemary, salt, and pepper. Add meat. Pour apple cider or juice over all.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 31/2 to 4 hours or until meat and vegetables are tender. Ladle into bowls. Makes 4 servings.
Nutrition Facts(Autumn Harvest Stew)
- Per serving:
- 365 kcal cal.,
- 8 g fat
- (3 g sat. fat,
- 1 g polyunsaturated fat,
- 4 g monounsatured fat),
- 76 mg chol.,
- 392 mg sodium,
- 37 g carb.,
- 7 g fiber,
- 7 g sugar,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet