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- 1 cup chopped sweet onion (1 large)
- 1 tablespoon cooking oil
- 2 cups Pulled Pork Master Recipe (see recipe below)
- 1/2 cup apricot spreadable fruit
- 1/2 cup bottled hot-style barbecue sauce
- 2 tablespoons snipped dried apricots
- 4 hoagie rolls, split and toasted
1. In a large skillet, cook onion in hot oil over medium heat about 4 minutes or until tender. Stir in shredded pork, spreadable fruit, barbecue sauce, and dried apricots. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency, stirring occasionally.
2. Divide meat mixture evenly among hoagie rolls. Makes 4 servings.
Yield: 6 cups
- 1 3 - 3 1/2pound boneless pork shoulder
- 1 cup chopped sweet onion
- 6 cloves garlic, minced
- 1 12 ounce bottle chili sauce
- 2 tablespoons packed brown sugar
- 2 tablespoons cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
1. Trim fat from pork shoulder. If necessary, cut pork to fit a 4- to 5-quart slow cooker. Place pork, onion, and garlic in slow cooker. In a medium bowl, combine chili sauce, brown sugar, cider vinegar, Worcestershire sauce, chili powder, salt, and pepper. Pour over pork in cooker.
2. Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 6 hours. Remove pork from cooker, reserving juices. Using two forks, shred pork; discarding any fat. Skim fat from juices. Add enough juices to the pork to moisten. Place 2-cup portions of pork in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.
- cal. (kcal) 641,
- Fat, total (g) 14,
- chol. (mg) 73,
- sat. fat (g) 3,
- carb. (g) 96,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 3,
- fiber (g) 4,
- sugar (g) 42,
- pro. (g) 32,
- vit. A (IU) 340,
- vit. C (mg) 7,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 105,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1386,
- Potassium (mg) 641,
- calcium (mg) 121,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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