Apricot Pork with Garlic Green Beans


Apricot Pork with Garlic Green Beans
Makes: 4 servings
Start to Finish 20 mins
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Apricot Pork with Garlic Green Beans
Ingredients
  • 1 tablespoon  olive oil
  • 4 1/2-inch-thick pork rib chops
  • Salt
  • ground black pepper
  • 4 apricots, pitted and cut in wedges
  • 2 tablespoons  honey
  • 3 cloves garlic, sliced
  • 1 pound  green beans, trimmed, if desired
Directions

1. In an extra-large nonstick skillet heat the oil over medium-high heat; lower heat to medium. Lightly sprinkle chops with salt and pepper. Cook chops in hot oil for 5 minutes, turning once. Add apricots, honey and garlic to chops in skillet; cover and cook 5 to 7 minutes or until apricots are tender and pork is slightly pink in center.

2. Meanwhile, in a 2-quart microwave-safe dish combine beans and 1/4 cup water. Cook, covered, on 100 percent (high) power 6 minutes, stirring once; drain.

3. To serve, spoon cooking juices from skillet over pork, apricots, and beans. Makes 4 servings.

Nutrition Facts (Apricot Pork with Garlic Green Beans)
  • Servings Per Recipe 4,
  • cal. (kcal) 295,
  • Fat, total (g) 14,
  • chol. (mg) 57,
  • sat. fat (g) 4,
  • carb. (g) 20,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 13,
  • pro. (g) 22,
  • vit. A (IU) 1312,
  • vit. C (mg) 20,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 40,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 207,
  • Potassium (mg) 646,
  • calcium (mg) 71,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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