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Apricot Pork with Garlic Green Beans
Ingredients
- 1 tablespoon olive oil
- 4 1/2-inch-thick pork rib chops
- Salt
- ground black pepper
- 4 apricots, pitted and cut in wedges
- 2 tablespoons honey
- 3 cloves garlic, sliced
- 1 pound green beans, trimmed, if desired
Directions
1. In an extra-large nonstick skillet heat the oil over medium-high heat; lower heat to medium. Lightly sprinkle chops with salt and pepper. Cook chops in hot oil for 5 minutes, turning once. Add apricots, honey and garlic to chops in skillet; cover and cook 5 to 7 minutes or until apricots are tender and pork is slightly pink in center.
2. Meanwhile, in a 2-quart microwave-safe dish combine beans and 1/4 cup water. Cook, covered, on 100 percent (high) power 6 minutes, stirring once; drain.
3. To serve, spoon cooking juices from skillet over pork, apricots, and beans. Makes 4 servings.
Nutrition Facts
(Apricot Pork with Garlic Green Beans)
- Servings Per Recipe 4,
- cal. (kcal) 295,
- Fat, total (g) 14,
- chol. (mg) 57,
- sat. fat (g) 4,
- carb. (g) 20,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 2,
- fiber (g) 4,
- sugar (g) 13,
- pro. (g) 22,
- vit. A (IU) 1312,
- vit. C (mg) 20,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 207,
- Potassium (mg) 646,
- calcium (mg) 71,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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