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Pork Tenderloin with Quinoa and Greens

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  • Makes: 6 servings
  • Prep: 20 mins
  • Roast: 25 mins 425°F
  • Stand: 10 mins to 5 mins

Pork Tenderloin with Quinoa and Greens

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Using your fingers, rub curry paste on all sides of pork. Place pork on a rack in a shallow roasting pan.
  2. Roast pork for 20 to 30 minutes or until an instant-read thermometer inserted in thickest part of tenderloin registers 145 degrees F. Remove pork from oven. Cover with foil and let stand for 10 minutes.
  3. Meanwhile, in a medium saucepan bring 1 can of the broth to boiling over medium-high heat. Add quinoa, olive oil, and garlic; reduce heat. Cover and simmer about 15 minutes or until liquid is absorbed and quinoa is tender. Remove from heat; let stand, covered, for 5 minutes.
  4. Meanwhile, in a large saucepan bring the remaining 1 can broth and the kale to boiling over medium-high heat; reduce heat. Cover and simmer about 20 minutes or until kale is tender, stirring occasionally. Using a slotted spoon, transfer kale to a large serving bowl; stir in quinoa.
  5. Thinly slice pork. Serve with quinoa mixture and, if desired, yogurt. If desired, garnish with parsley.

Nutrition Facts (Pork Tenderloin with Quinoa and Greens)

    Per serving:
  • 296 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 74 mg chol.,
  • 468 mg sodium,
  • 27 g carb.,
  • 3 g fiber,
  • 30 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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