Pork Tenderloin with Apples and Onions
medium onion, thinly sliced and separated into rings
medium cooking apples, cored and sliced
tablespoon cider vinegar
12 ounce pork tenderloin
Ground black pepper
tablespoons olive oil
- In a large skillet, melt butter over medium heat. Add onion slices. Cook 10 minutes, stirring occasionally. Add apples; cook 15 to 20 minutes more or until apple and onion slices are tender and beginning to brown, stirring occasionally. Season with 1/8 teaspoon salt. Add vinegar; cook and stir for 30 seconds. Remove apple mixture from skillet; cover to keep warm.
- While apple mixture is cooking, trim fat from meat. Cut meat crosswise into 1/2-inch thick slices. Sprinkle pork lightly with salt and pepper.
- After removing apple mixture from skillet, heat oil in the same skillet over medium-high heat. Add pork; reduce heat to medium and cook for 6 to 8 minutes or until no longer pink, turning once.
- To serve, spoon apple mixture onto the centers of 4 dinner plates. Top each with one-fourth of the pork slices. Serve immediately.
Nutrition Facts(Pork Tenderloin with Apples and Onions)
- Per serving:
- 255 kcal cal.,
- 15 g fat
- (5 g sat. fat,
- 70 mg chol.,
- 222 mg sodium,
- 12 g carb.,
- 2 g fiber,
- 18 g pro.
- Percent Daily Values are based on a 2,000 calorie diet