Pork Chops Pizziola

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Yields:
4 (1 chop + 1/3 cup sauce) servings
Prep:
20 mins
Cook:
30 mins
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Pork Chops Pizziola

Ingredients
4
ounces pork loin rib chops, (about 1/2-inch thick)
1
tablespoon canola oil
2
1
tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
1
14 1/2 ounce can no-salt-added diced tomatoes, undrained
1/4
cup dry red wine or low-sodium tomato juice
1
tablespoon tomato paste

Directions

  1. Trim fat from pork chops. In a large skillet, heat oil over medium-high heat. Cook the chops in hot oil for 4 to 6 minutes or until evenly browned, turning once. Remove from skillet; set aside.
  2. Add garlic and dried oregano (if using) to skillet; cook and stir for 15 seconds. Add undrained tomatoes, red wine, and tomato paste; stir to combine. Bring to boiling; reduce heat.
  3. Return pork chops to skillet. Cover and simmer for 30 minutes. Transfer chops to a serving dish. Skim any fat from sauce. Stir fresh oregano (if using) into sauce. If desired, cook sauce, uncovered, for 1 to 2 minutes more or until desired consistency, stirring occasionally. Makes 4 (1 chop + 1/3 cup sauce) servings

Nutrition Facts

(Pork Chops Pizziola)
    Per serving:
  • 210 kcal cal.,
  • 10 g fat
  • (3 g sat. fat,
  • 58 mg chol.,
  • 130 mg sodium,
  • 7 g carb.,
  • 2 g fiber,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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