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Pork and Black Bean Soup

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5.0 by 4 people
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  • Makes: 6 servings
  • Serving Size: 1 1/4 cups each
  • Yields: 7 1/2 cups
  • Prep: 25 mins
  • Stand: 1 hr
  • Slow Cook: 8 hrs to 10 hrs (low) or 4 to 5 hours (high)

Pork and Black Bean Soup

Directions

  1. In a large pot combine beans and the 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans. Meanwhile, trim fat from meat. Cut meat into 3/4-inch pieces.
  2. In a 3 1/2- or 4-quart slow cooker combine drained beans, meat, broth, the 1 cup water, the onion, carrot, sweet pepper, salsa, cumin, liquid smoke, and garlic.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Ladle soup into bowls. Sprinkle each serving with cilantro.

Nutrition Facts (Pork and Black Bean Soup)

  • Per serving:
  • 259 kcal cal.,
  • 7 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 52 mg chol.,
  • 513 mg sodium,
  • 24 g carb.,
  • 6 g fiber,
  • 3 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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