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Pomegranate Green Salad
Ingredients
- Seeds from 1 pomegranate
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon-style mustard
- 1 teaspoon sugar
- 1/4 cup olive oil
- 1 head Romaine or 2 heads Bibb lettuce, torn into bite-size pieces
- 2 ounces Manchego cheese or Parmesan cheese, shaved
- 1/2 cup honey-roasted peanuts, roughly chopped
Directions
1. In a bowl combine half of the pomegranate seeds, red wine vinegar, Dijon mustard, and sugar. Stir together and mash the seeds to release their juice. Whisk in olive oil until combined; set aside. Place lettuce in a large serving bowl. Top with remaining pomegranate seeds, cheese, and the peanuts. Toss the salad with half of the dressing. Pass remaining dressing.
Nutrition Facts
(Pomegranate Green Salad)
- Servings Per Recipe 8,
- cal. (kcal) 152,
- Fat, total (g) 12,
- chol. (mg) 5,
- sat. fat (g) 3,
- carb. (g) 6,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- sugar (g) 3,
- pro. (g) 5,
- vit. A (IU) 2770,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 199,
- Potassium (mg) 87,
- calcium (mg) 101,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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