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1
pound lean ground beef
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3/4
cup water
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1
4 ounce can diced green chilie peppers, drained
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1/2
1 1/2 ounce envelope (about 2 tablespoons) taco seasoning mix
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1
teaspoon chili powder
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1
tablespoon cornmeal
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1
10 ounce package refrigerated pizza dough
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1
15 ounce can pinto beans with jalapeno peppers, rinsed and drained
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1
cup shredded cheddar or Monterey Jack cheese (4 ounces)
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1
cup shredded lettuce
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1
medium tomato, chopped
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1/2
cup thinly sliced green onions (4)
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Bottled taco sauce (optional)
1. In a large skillet cook ground beef until brown. Drain off fat. Stir in the water, chile peppers, taco seasoning mix, and chili powder. Bring to boiling; reduce heat. Simmer, uncovered, 15 to 20 minutes or until most of the liquid is gone.
2. Meanwhile, grease a baking sheet and sprinkle with the cornmeal. Pat pizza dough into a 12x8-inch rectangle on the baking sheet. Bake in a 400 degree F oven for 5 minutes.
3. In a small bowl mash pinto beans with a fork. Spread beans over partially baked dough to within 1/2 inch of edges. Spoon meat mixture over beans. Bake, uncovered, 10 minutes more or until crust is just golden. Sprinkle with the cheese. Bake 1 to 2 minutes more or until cheese is melted. Top with lettuce, tomato, and green onions. If desired, serve with taco sauce. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 384,
- Protein (gm) 27,
- Carbohydrate (gm) 34,
- Fat, total (gm) 17,
- Cholesterol (mg) 67,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 2,
- Vitamin A (IU) 729,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 882,
- Potassium (mg) 287,
- Calcium (DV %) 202,
- Iron (DV %) 4,
- Starch () 2,
- Medium-Fat Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Quick and easy to prepare, big hit with my family
3/27/2010 04:23:53 PM Report Abuse