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3
cups cooked long grain rice, cooled
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2
eggs, lightly beaten
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1
cup finely shredded Pepper Jack cheese
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1/4
cup each chopped celery, onion, and green sweet pepper
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1
tablespoon butter
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1
clove garlic, minced
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1/2
cup each thinly sliced smoked cooked sausage, diced cooked ham, and coarsely chopped cooked shrimp
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1
16 ounce jar chunky salsa, drained (1-1/3 cups)
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3/4
cup shredded mozzarella cheese (3 oz.)
1. Preheat oven to 450 degrees F. In large combine rice, eggs, and pepper jack cheese. Lightly coat a 12-inch pizza pan with nonstick cooking spray. Spread rice mixture evenly in pan. Bake 20 minutes. Remove from oven; reduce oven temperature to 425 degrees F.
2. For topping, in large skillet cook celery, onion, and green pepper in hot butter over medium heat for 8 to 10 minutes or until tender, stirring occasionally. Stir in garlic, cayenne, sausage, ham, and shrimp. Heat through.
3. Spread drained salsa over rice crust, leaving a 1/2-inch border. Spread vegetable-meat mixture over salsa. Sprinkle with mozzarella cheese. Bake for 10 to 15 minutes or until heated through and cheese is melted. Cut into pieces to serve. Makes 6 to 8 servings.
- Servings Per Recipe 6,
- Calories 364,
- Protein (gm) 19,
- Carbohydrate (gm) 29,
- Fat, total (gm) 18,
- Cholesterol (mg) 145,
- Saturated fat (gm) 10,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 4,
- Vitamin A (IU) 729,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 81,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1004,
- Potassium (mg) 418,
- Calcium (DV %) 263,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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