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- 3 cups cooked long grain rice, cooled
- 2 eggs, lightly beaten
- 1 cup finely shredded Pepper Jack cheese
- 1/4 cup each chopped celery, onion, and green sweet pepper
- 1 tablespoon butter
- 1 clove garlic, minced
- 1/2 cup each thinly sliced smoked cooked sausage, diced cooked ham, and coarsely chopped cooked shrimp
- 1 16 ounce jar chunky salsa, drained (1-1/3 cups)
- 3/4 cup shredded mozzarella cheese (3 oz.)
1. Preheat oven to 450 degrees F. In large combine rice, eggs, and pepper jack cheese. Lightly coat a 12-inch pizza pan with nonstick cooking spray. Spread rice mixture evenly in pan. Bake 20 minutes. Remove from oven; reduce oven temperature to 425 degrees F.
2. For topping, in large skillet cook celery, onion, and green pepper in hot butter over medium heat for 8 to 10 minutes or until tender, stirring occasionally. Stir in garlic, cayenne, sausage, ham, and shrimp. Heat through.
3. Spread drained salsa over rice crust, leaving a 1/2-inch border. Spread vegetable-meat mixture over salsa. Sprinkle with mozzarella cheese. Bake for 10 to 15 minutes or until heated through and cheese is melted. Cut into pieces to serve. Makes 6 to 8 servings.
- Servings Per Recipe 6,
- cal. (kcal) 364,
- Fat, total (g) 18,
- chol. (mg) 145,
- sat. fat (g) 10,
- carb. (g) 29,
- Monosaturated fat (g) 5,
- Polyunsaturated fat (g) 1,
- Trans fatty acid (g) 0,
- fiber (g) 2,
- sugar (g) 4,
- pro. (g) 19,
- vit. A (IU) 729,
- vit. C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 81,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1004,
- Potassium (mg) 418,
- calcium (mg) 263,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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