Pink Power Smoothies

Pink Power Smoothies + enlarge image
Makes:
4 servings
Serving Size:
8 ounces
Yields:
4 1/2 cups
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Pink Power Smoothies

Ingredients
1 1/2
cup small fresh cauliflower florets
2
cups watermelon cubes (seeds and rinds removed)
1 1/2
cups frozen unsweetened whole strawberries
1
6 ounce carton strawberry Greek yogurt
2
tablespoons strawberry preserves (optional)

Directions

  1. In a small saucepan cook cauliflower in enough boiling water to cover, about 10 minutes or until very tender. Drain and rinse with cold water to cool quickly.
  2. In a blender combine cooked cauliflower, watermelon, strawberries, yogurt, and, if desired, strawberry preserves. Cover and blend until very smooth, stopping and scraping sides of blender as needed.
  3. Pour into tall glasses and serve immediately.

From the Test Kitchen

Make-Ahead Tip:

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator before serving. Stir well before serving.

Nutrition Facts

(Pink Power Smoothies)
    Per serving:
  • 87 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 29 mg sodium,
  • 18 g carb.,
  • 2 g fiber,
  • 13 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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