Pink Power Smoothies
cup small fresh cauliflower florets
cups watermelon cubes (seeds and rinds removed)
cups frozen unsweetened whole strawberries
6 ounce carton strawberry Greek yogurt
tablespoons strawberry preserves (optional)
- In a small saucepan cook cauliflower in enough boiling water to cover, about 10 minutes or until very tender. Drain and rinse with cold water to cool quickly.
- In a blender combine cooked cauliflower, watermelon, strawberries, yogurt, and, if desired, strawberry preserves. Cover and blend until very smooth, stopping and scraping sides of blender as needed.
- Pour into tall glasses and serve immediately.
From the Test Kitchen
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator before serving. Stir well before serving.
Nutrition Facts(Pink Power Smoothies)
- Per serving:
- 87 kcal cal.,
- 0 g fat
- (0 g sat. fat,
- 0 g polyunsaturated fat,
- 0 g monounsatured fat),
- 0 mg chol.,
- 29 mg sodium,
- 18 g carb.,
- 2 g fiber,
- 13 g sugar,
- 5 g pro.
- Percent Daily Values are based on a 2,000 calorie diet