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Pineapple-Black Bean Guacamole

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  • Makes: 18 servings
  • Serving Size: 2 tablespoons
  • Yields: 2 1/3 cups total
  • Prep: 15 mins
  • Chill: 2 hrs

Pineapple-Black Bean Guacamole

Ingredients

Directions

  1. In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeno, onion, cilantro, garlic, lime juice, salt, and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle with cilantro and serve with tortilla chips.

From the Test Kitchen

*Tip:

Because chile peppers contain volatile oils that can burn skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands touch the peppers, wash hands and nails well with soap and warm water.

Nutrition Facts (Pineapple-Black Bean Guacamole)

    Per serving:
  • 42 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 2 mg chol.,
  • 88 mg sodium,
  • 4 g carb.,
  • 1 g fiber,
  • 1 g sugar,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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