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Pina Colada Smoothie
Ingredients
- Basic Ingredients:
- 1/2 cup vanilla yogurt
- 1/2 cup unsweetened coconut milk
- 1/2 cup pineapple chunks
- 1/2 banana
- 1 tablespoon honey
- 1/4 teaspoon vanilla
Directions
Basic Method::
1. In a blender combine yogurt, coconut milk, pineapple, banana, honey and vanilla. Cover and blend until nearly smooth.
Nutrition Facts
(Pina Colada Smoothie)
- Servings Per Recipe 2,
- cal. (kcal) 260,
- Fat, total (g) 11,
- chol. (mg) 4,
- sat. fat (g) 10,
- carb. (g) 35,
- fiber (g) 2,
- sugar (g) 29,
- pro. (g) 5,
- vit. A (RE) 2,
- vit. C (mg) 67,
- sodium (mg) 88,
- calcium (mg) 16,
- iron (mg) 6,
- Percent Daily Values are based on a 2,000 calorie diet
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