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Dark Chocolate Souffles

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  • Makes: 8 servings
  • Prep: 25 mins
  • Bake: 25 mins 350°F

Dark Chocolate Souffles

Directions

  1. Lightly coat eight 4- to 6-ounce ramekins with nonstick cooking spray. In a small bowl stir together the 2 tablespoons granulated sugar and the espresso powder. Sprinkle on the side and bottom of each dish. Place in a shallow baking pan; set aside.
  2. In a medium saucepan stir together 1/2 cup of the granulated sugar, the cocoa powder, flour, and salt. Gradually stir in milk. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir for 1 minute more. Remove from heat. Slightly beat egg yolks. Slowly add chocolate mixture to egg yolks, stirring constantly.
  3. In a large mixing bowl combine egg whites, vanilla, and cream of tartar. Beat with an electric mixer on high speed until soft peaks form (tips curl). Gradually add remaining 1/4 cup granulated sugar, beating on high speed until stiff peaks form (tips stand straight). Gently fold chocolate mixture into egg whites. Spoon into prepared dishes.
  4. Bake in a 350 degrees oven about 25 minutes or until a knife inserted near centers comes out clean. If desired, sprinkle with powdered sugar. Serve immediately.
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Nutrition Facts (Dark Chocolate Souffles)

  • Per serving:
  • 140 kcal cal.,
  • 2 g fat
  • (1 g sat. fat,
  • 3 g monounsatured fat),
  • 54 mg chol.,
  • 74 mg sodium,
  • 25 g carb.,
  • 21 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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