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Peppered Kale Chips

Kale chips are veggie-centric appetizers or snacks. Sprinkle with black and cayenne pepper.

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  • Makes: 4 servings
  • Yields: 1/2 cup each
  • Prep: 10 mins
  • Bake: 22 mins 300°F

Peppered Kale Chips

Directions

  1. Preheat oven to 300 degrees F. Line two large baking sheets with parchment paper; set aside.
  2. Remove and discard thick stems from kale. Tear leaves into bite-size pieces. Rinse and dry in a salad spinner or pat dry with paper towels.
  3. In a large bowl combine kale, oil, salt, black pepper, and, if desired, cayenne pepper, massaging with your hands to thoroughly coat. Arrange in a single layer on the prepared baking sheets. Bake for 20 minutes. Stir gently. Bake for 2 to 4 minutes more or until completely dry and crisp, being careful not to burn.

From the Test Kitchen

Tip:

Store cooled chips in an airtight container. If necessary, re-crisp the chips by baking them in a 325 degrees F oven for 3 to 4 minutes.

Nutrition Facts (Peppered Kale Chips)

  • Per serving:
  • 73 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 0 mg chol.,
  • 182 mg sodium,
  • 9 g carb.,
  • 2 g fiber,
  • 2 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

How To Video

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