Peppered Kale Chips

Peppered Kale Chips Enlarge Image
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22 users rated this recipe an average rating of 4.0
Makes:
4 servings
Yields:
1/2 cup each
Prep:
10 mins
Bake:
22 mins 300°F
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Peppered Kale Chips

Ingredients
1
bunch (12 ounces) fresh kale
1
tablespoon olive oil
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
1/8
teaspoon cayenne pepper (optional)

Directions

  1. Preheat oven to 300 degrees F. Line two large baking sheets with parchment paper; set aside.
  2. Remove and discard thick stems from kale. Tear leaves into bite-size pieces. Rinse and dry in a salad spinner or pat dry with paper towels.
  3. In a large bowl combine kale, oil, salt, black pepper, and, if desired, cayenne pepper, massaging with your hands to thoroughly coat. Arrange in a single layer on the prepared baking sheets. Bake for 20 minutes. Stir gently. Bake for 2 to 4 minutes more or until completely dry and crisp, being careful not to burn.

From the Test Kitchen

Tip:

Store cooled chips in an airtight container. If necessary, re-crisp the chips by baking them in a 325 degrees F oven for 3 to 4 minutes.

Nutrition Facts

(Peppered Kale Chips)
    Per serving:
  • 73 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 0 mg chol.,
  • 182 mg sodium,
  • 9 g carb.,
  • 2 g fiber,
  • 2 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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