Pepper-Crusted Salmon with Yogurt-Lime Sauce

The tangy sauce on this salmon dish will leave you wanting more.

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4.5 by 5 people

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  • Makes: 4 servings
  • Serving Size: 1 salmon fillet + 1/4 cup sauce each
  • Makes: 1 cup sauce
  • Prep: 15 mins
  • Cook: 6 mins

Pepper-Crusted Salmon with Yogurt-Lime Sauce

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry. Sprinkle fish with crushed peppercorns and salt; gently press peppercorns into salmon. In an extra-large nonstick skillet heat oil over medium-high heat. Add fish; cook about 6 minutes or until fish flakes easily, turning once.
  2. Meanwhile, for yogurt-lime sauce, remove zest and squeeze 2 tsp. juice from lime. In a bowl combine 1/2 tsp. of the zest, the lime juice, yogurt, honey, parsley, and ginger.
  3. Cut fish into serving-size pieces; serve with yogurt-lime sauce. If desired, sprinkle with additional lime zest.
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Nutrition Facts (Pepper-Crusted Salmon with Yogurt-Lime Sauce)

  • Per serving:
  • 224 kcal ,
  • 10 g fat
  • (1 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 63 mg chol. ,
  • 232 mg sodium ,
  • 8 g carb. ,
  • 0 g fiber ,
  • 8 g sugar ,
  • 25 g pro.
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