Peanut Butter Banana Shakes

  • Makes: 6 servings
  • Serving Size: 6 ounce
  • Yields: 4 cups
  • Start to Finish: 5 mins
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Peanut Butter Banana Shakes
Ingredients
1
cup milk
2
medium ripe bananas, cut up
1/4
cup peanut butter
1/4
cup chocolate-flavored syrup
1
pint lowfat vanilla-flavored Greek frozen yogurt
 
Chocolate-flavored syrup (optional)
Directions
  1. In a blender combine milk, bananas, peanut butter, 1/4 cup chocolate syrup, and yogurt. Cover and blend until smooth. Pour into 6 glasses. If desired, drip dots of chocolate syrup onto top of shakes. Drag a toothpick through the dots to form hearts.
Nutrition Facts (Peanut Butter Banana Shakes)
    Per serving:
  • 265 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 20 mg chol.,
  • 128 mg sodium,
  • 41 g carb.,
  • 2 g fiber,
  • 33 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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